{"id":67102,"date":"2022-08-18T14:44:52","date_gmt":"2022-08-18T19:44:52","guid":{"rendered":"https:\/\/meals-on-wheels.com\/?p=67102"},"modified":"2025-12-21T08:48:22","modified_gmt":"2025-12-21T14:48:22","slug":"el-nuevo-miembro-de-sewa-aifw-ofrece-sabores-familiares-a-los-vecinos-del-sur-de-asia","status":"publish","type":"post","link":"https:\/\/meals-on-wheels.com\/es\/blog\/new-member-sewa-aifw-serves-familiar-flavors-to-south-asian-neighbors\/","title":{"rendered":"El nuevo miembro SEWA-AIFW sirve sabores familiares a los vecinos del sur de Asia"},"content":{"rendered":"
\r\n

SEWA-AIFW, el miembro m\u00e1s nuevo de Metro Meals on Wheels, ejecuta un programa Meals on Wheels que atiende a m\u00e1s de 200 adultos mayores en el \u00e1rea metropolitana de Twin Cities. Su programa se enfoca en satisfacer las necesidades nutricionales de las personas mayores en la di\u00e1spora del sur de Asia, que incluye India, Pakist\u00e1n y los pa\u00edses vecinos m\u00e1s peque\u00f1os al sur de China.<\/p>\r\n\r\n\r\n\r\n

Fundada en 2004, SEWA-AIFW es una organizaci\u00f3n sin fines de lucro comprometida con servir, apoyar y mejorar el bienestar familiar de la comunidad del sur de Asia. Adem\u00e1s de su programa Meals on Wheels, se enfocan en brindar acceso a la atenci\u00f3n m\u00e9dica, recursos de bienestar, acceso a recursos y apoyos para la violencia familiar y actividades de socializaci\u00f3n para personas mayores.<\/p>\r\n\r\n\r\n\r\n

SEWA (pronunciado say-wah) significa "servir" en hindi, y AIFW significa Bienestar familiar asi\u00e1tico-indio. Adem\u00e1s de los servicios proporcionados, la ayuda est\u00e1 disponible en los idiomas hindi, gujarati, punjabi, telugu, tamil y bengal\u00ed, idiomas com\u00fanmente hablados en el sur de Asia.<\/p>\r\n\r\n\r\n\r\n

Convertirse en miembro de Metro Meals on Wheels ha ayudado a SEWA-AIFW a expandir y fortalecer su programa de comidas a domicilio, dice el Dr. Atul Mishra, director m\u00e9dico de SEWA. \u201cEstamos felices de tener socios como Metro Meals on Wheels. Hace que sea mucho m\u00e1s f\u00e1cil hacer lo que hacemos\u201d.<\/p>\r\n\r\n\r\n\r\n

Despu\u00e9s de 30 a\u00f1os trabajando como m\u00e9dico familiar en el suroeste de Minnesota, el Dr. Mishra ahora ofrece su tiempo como voluntario en SEWA-AIFW supervisando sus programas m\u00e9dicos y el desarrollo de men\u00fas para su programa Meals on Wheels. \u201cVeo gente gratis\u201d, dice. \u201cDoy consejos gratis. Hago lo que sea necesario por ellos\u201d.<\/p>\r\n\r\n\r\n\r\n

Nos sentamos con el Dr. Mishra para una sesi\u00f3n de preguntas y respuestas para aprender un poco m\u00e1s sobre su programa y las necesidades nutricionales y culturales espec\u00edficas de la comunidad del sur de la India.<\/p>\r\n\r\n\r\n\r\n

\"Dr.<\/figure>\r\n\r\n\r\n\r\n

\u00bfQu\u00e9 problemas nutricionales en particular est\u00e1 considerando cuando planifica los men\u00fas?<\/strong><\/h4>\r\n\r\n\r\n\r\n

Los asi\u00e1ticos del sur son m\u00e1s propensos a la diabetes y problemas card\u00edacos. Su comida es rica en carbohidratos, lo que agrava esos problemas. La comida tambi\u00e9n es rica en carbohidratos porque la mayor\u00eda de la poblaci\u00f3n es vegetariana.<\/p>\r\n\r\n\r\n\r\n

Nos encanta la comida que comemos en nuestra infancia. Quieren comer la misma comida que comieron en su infancia, pero no siempre tienen el transporte para conseguirlo. Las tiendas est\u00e1n demasiado lejos y terminan comprando principalmente bananas y frutas (en tiendas cercanas sin una selecci\u00f3n m\u00e1s amplia de alimentos frescos).<\/p>\r\n\r\n\r\n\r\n

\u00bfC\u00f3mo trabaja SEWA-AIFW para aliviar esos problemas?<\/strong><\/h4>\r\n\r\n\r\n\r\n

Planificamos men\u00fas con la idea de que el 50 por ciento debe ser frutas y verduras, m\u00e1s verduras que frutas, el 25 por ciento debe ser granos integrales y el 25 por ciento son prote\u00ednas, como frijoles, yogur y queso.<\/p>\r\n\r\n\r\n\r\n

Les digo que coloreen el plato con comida: pongan verde, rojo, naranja. \u00bfPor qu\u00e9 digo eso? \u00bfPor qu\u00e9 las frutas y verduras tienen colores? Tienen diferentes nutrientes. Entregamos dos veces por semana: dos comidas por persona. Las comidas son de buen tama\u00f1o. Har\u00e1n seis o siete comidas con \u00e9l.<\/p>\r\n\r\n\r\n\r\n

Porque lo entregamos, resuelve su problema de movilidad. Y si cocinan algo de comida en su casa, se les recuerda qu\u00e9 alimentos cocinar. Tantos problemas de salud pueden tratarse con alimentos solo si sabes qu\u00e9 alimentos cocinar.<\/p>\r\n\r\n\r\n\r\n

\u00bfExisten otras barreras para llegar a los adultos mayores en la comunidad del sur de Asia?<\/strong><\/h4>\r\n\r\n\r\n\r\n

El otro problema es la barrera del idioma. Han sido personas importantes en sus pa\u00edses de origen, y cuando vienen aqu\u00ed se pierden. Muchas de las personas en las comunidades a las que servimos han sido tra\u00eddas a los Estados Unidos por sus hijos, hijas o familiares m\u00e1s j\u00f3venes. No quieren pedir comida, porque se sienten mendigos. Hablamos y nos comunicamos con sus amigos en un ambiente de grupo. Lento pero seguro vienen, y les dicen a sus amigos que vengan.<\/p>\r\n\r\n\r\n\r\n

\u00bfC\u00f3mo son las comidas?<\/strong><\/h4>\r\n\r\n\r\n\r\n

Comidas tradicionales del sur de Asia: mucho curry porque tienen muchos ingredientes que combaten enfermedades e inflamaciones. Los ingredientes en los que nos enfocamos incluyen c\u00farcuma, comino, cilantro, ajo, cebolla, jengibre, yogur, clavo y pimienta negra. (SEWA-AIFW trabaja con Hyderabad Indian Grill para producir las comidas que se entregan).<\/p>\r\n\r\n\r\n\r\n

\u00bfQu\u00e9 otro consejo nutricional tienes?<\/strong><\/h4>\r\n\r\n\r\n\r\n

Come como si estuvieras comiendo en un restaurante. Traer\u00e1n la bebida, luego traer\u00e1n la ensalada y luego traer\u00e1n el plato principal. Comer en ese orden ayuda a obtener la nutrici\u00f3n que necesita y a controlar las porciones del plato principal. Come despacio.<\/p>\r\n\r\n\r\n\r\n

Puede obtener m\u00e1s informaci\u00f3n sobre SEWA-IAFW en sewa-iafw.org<\/a>.<\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

SEWA-AIFW, el miembro m\u00e1s nuevo de Metro Meals on Wheels, ejecuta un programa Meals on Wheels que atiende a m\u00e1s de 200 adultos mayores en el \u00e1rea metropolitana de Twin Cities...<\/p>","protected":false},"author":2,"featured_media":67107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-67102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nNew Member: SEWA-AIFW | Metro Meals on Wheels<\/title>\n<meta name=\"description\" content=\"SEWA-AIFW operates a Meals on Wheels program to serve the specific dietary needs and tastes of South Indian older adults.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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