{"id":68967,"date":"2022-11-28T13:44:27","date_gmt":"2022-11-28T19:44:27","guid":{"rendered":"https:\/\/meals-on-wheels.com\/?p=68967"},"modified":"2025-12-21T08:28:10","modified_gmt":"2025-12-21T14:28:10","slug":"entrega-de-comidas-bajas-en-sodio-2","status":"publish","type":"post","link":"https:\/\/meals-on-wheels.com\/es\/blog\/low-sodium-meal-delivery-2\/","title":{"rendered":"Beneficios de la entrega de comidas bajas en sodio"},"content":{"rendered":"<p class=\"wp-block-paragraph\">El sodio es un nutriente necesario para que su cuerpo, particularmente los nervios y los m\u00fasculos, funcionen correctamente. Pero el sodio a menudo se consume en exceso. De acuerdo con la <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/effects-of-excess-sodium-infographic\" target=\"_blank\" rel=\"noreferrer noopener\">Asociaci\u00f3n Americana del Coraz\u00f3n<\/a>Los estadounidenses consumen 3400 miligramos de sodio al d\u00eda, que es m\u00e1s del doble de la cantidad recomendada (p. ej., 1500 miligramos).\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u00bfDe d\u00f3nde viene el sodio?<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">La mayor parte del sodio que comemos se agrega durante el procesamiento y la preparaci\u00f3n de alimentos comerciales, incluidos los alimentos que se sirven en los restaurantes.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">El sodio se puede utilizar de muchas maneras dentro de los diferentes grupos de alimentos para realzar u ocultar los sabores. Tambi\u00e9n puede aumentar la vida \u00fatil de los alimentos, retener la humedad, espesar salsas o sopas o equilibrar la dulzura de los productos horneados.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hay muchas ventajas al reducir su ingesta diaria de sodio.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Beneficios de una dieta baja en sodio<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Reducir la ingesta de sodio es esencial para ayudar a prevenir y controlar varios problemas m\u00e9dicos.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Una dieta baja en sodio puede reducir el riesgo de presi\u00f3n arterial alta, lo que puede contribuir a enfermedades card\u00edacas, derrames cerebrales y enfermedades renales. La presi\u00f3n arterial alta tambi\u00e9n puede complicar el control del az\u00facar en la sangre (es decir, el control de la diabetes) para las personas que viven con diabetes.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Por lo tanto, hacer peque\u00f1os cambios en sus comidas para reducir su consumo de sodio puede afectar significativamente su salud con el tiempo.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Consejos para reducir el sodio en las comidas<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Aunque parezca dif\u00edcil de creer, reducir la ingesta de sodio no significa que deba dejar de comer alimentos sabrosos. En lugar de usar sal adicional de su salero, puede usar una variedad de hierbas y especias seg\u00fan sus preferencias personales y culturales.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Algunas alternativas sabrosas incluyen:\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>ralladura de c\u00edtricos<\/li>\r\n\r\n\r\n\r\n<li>Romero<\/li>\r\n\r\n\r\n\r\n<li>Jengibre<\/li>\r\n\r\n\r\n\r\n<li>Hojuelas de pimienta roja<\/li>\r\n\r\n\r\n\r\n<li>Estrag\u00f3n<\/li>\r\n\r\n\r\n\r\n<li>Cebolla o ajo en polvo<\/li>\r\n\r\n\r\n\r\n<li>Eneldo<\/li>\r\n\r\n\r\n\r\n<li>Pimienta<\/li>\r\n\r\n\r\n\r\n<li>\u00a1Y m\u00e1s!\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Utilice este recurso de la <a href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/sodium-your-diet\" target=\"_blank\" rel=\"noreferrer noopener\">Administraci\u00f3n de Drogas y Alimentos de EE. UU.<\/a> para obtener consejos \u00fatiles sobre c\u00f3mo reducir el consumo de sodio.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Es cierto que tomar decisiones informadas sobre qu\u00e9 alimentos se llevan a su hogar y c\u00f3mo se preparan sus comidas puede ayudarlo a lograr y mantener una buena salud. Pero puede ser un desaf\u00edo planificar y preparar comidas de forma independiente debido a limitaciones f\u00edsicas, tiempo u otros obst\u00e1culos.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">La buena noticia es <a href=\"\/es\/menu-de-comidas\/\">Comidas a domicilio<\/a> puede ayudarlo a disfrutar de comidas nutritivas sin preocuparse por su consumo de sodio.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Acerca de nuestro <\/strong><strong>Comidas preparadas bajas en sodio<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Meals on Wheels trabaja con dietistas registrados en <a href=\"https:\/\/www.openarmsmn.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Brazos abiertos de Minnesota<\/a> para garantizar que nuestras comidas cumplan con las pautas diet\u00e9ticas para la ingesta de sodio. \u00a1Eso significa que podemos entregar comidas bajas en sodio para personas mayores y personas con discapacidades en las Ciudades Gemelas!\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Adem\u00e1s de la entrega de comidas bajas en sodio, Meals on Wheels puede acomodar <a href=\"\/es\/menu-de-comidas\/\">diferentes dietas medicas<\/a>. Ofrecemos opciones sabrosas para la entrega de comidas vegetarianas, sin l\u00e1cteos, sin lactosa y sin gluten.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Matricularse en <\/strong><strong>Entrega de comidas bajas en sodio<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nuestro equipo est\u00e1 aqu\u00ed para apoyar a quienes podr\u00edan beneficiarse de las comidas a domicilio, centr\u00e1ndonos en los adultos mayores y las personas con discapacidades. Estamos comprometidos a proporcionar <a href=\"\/es\/menu-de-comidas\/\">comidas frescas y nutritivas<\/a> entregado directamente a usted o a la casa de un ser querido.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Comience hoy mismo con Meals on Wheels. Puedes llamarnos al 612-623-3363 o completar tu pedido <a href=\"https:\/\/orders.meals-on-wheels.com?lang=es\">aqu\u00ed mismo<\/a>!<\/p>","protected":false},"excerpt":{"rendered":"<p>El sodio es un nutriente necesario para que su cuerpo, particularmente los nervios y los m\u00fasculos, funcionen correctamente. Pero el sodio a menudo se consume en exceso. De acuerdo con la\u2026<\/p>","protected":false},"author":2,"featured_media":68968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5,9],"tags":[],"class_list":["post-68967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-independent-living","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-Sodium Meals for Seniors | Metro Meals on Wheels<\/title>\n<meta name=\"description\" content=\"Low-sodium meals for seniors may reduce the risk of high blood pressure and other medical conditions. See if starting this diet might be right for you!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meals-on-wheels.com\/es\/blog\/entrega-de-comidas-bajas-en-sodio-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Sodium Meals for Seniors | Metro Meals on Wheels\" \/>\n<meta property=\"og:description\" content=\"Low-sodium meals for seniors may reduce the risk of high blood pressure and other medical conditions. See if starting this diet might be right for you!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meals-on-wheels.com\/es\/blog\/entrega-de-comidas-bajas-en-sodio-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Meals on Wheels\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MetroMealsOnWheels\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-28T19:44:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-21T14:28:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meals-on-wheels.com\/wp-content\/uploads\/2022\/11\/MOW-Low-Sodium-Meal-Delivery.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Grant Boelter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@meals_on_wheels\" \/>\n<meta name=\"twitter:site\" content=\"@meals_on_wheels\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grant Boelter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comidas bajas en sodio para personas mayores | Metro Meals on Wheels","description":"Las comidas bajas en sodio para personas mayores pueden reducir el riesgo de hipertensi\u00f3n arterial y otras afecciones m\u00e9dicas. \u00a1Averig\u00fce si esta dieta podr\u00eda ser adecuada para usted!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/meals-on-wheels.com\/es\/blog\/entrega-de-comidas-bajas-en-sodio-2\/","og_locale":"es_MX","og_type":"article","og_title":"Low-Sodium Meals for Seniors | Metro Meals on Wheels","og_description":"Low-sodium meals for seniors may reduce the risk of high blood pressure and other medical conditions. See if starting this diet might be right for you!","og_url":"https:\/\/meals-on-wheels.com\/es\/blog\/entrega-de-comidas-bajas-en-sodio-2\/","og_site_name":"Meals on Wheels","article_publisher":"https:\/\/www.facebook.com\/MetroMealsOnWheels\/","article_published_time":"2022-11-28T19:44:27+00:00","article_modified_time":"2025-12-21T14:28:10+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/meals-on-wheels.com\/wp-content\/uploads\/2022\/11\/MOW-Low-Sodium-Meal-Delivery.jpg","type":"image\/jpeg"}],"author":"Grant Boelter","twitter_card":"summary_large_image","twitter_creator":"@meals_on_wheels","twitter_site":"@meals_on_wheels","twitter_misc":{"Escrito por":"Grant Boelter","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/meals-on-wheels.com\/blog\/low-sodium-meal-delivery-2\/#article","isPartOf":{"@id":"https:\/\/meals-on-wheels.com\/blog\/low-sodium-meal-delivery-2\/"},"author":{"name":"Grant Boelter","@id":"https:\/\/meals-on-wheels.com\/#\/schema\/person\/c44c1a6250609c50d67f2b9b4f039cc6"},"headline":"Benefits of Low Sodium Meal Delivery","datePublished":"2022-11-28T19:44:27+00:00","dateModified":"2025-12-21T14:28:10+00:00","mainEntityOfPage":{"@id":"https:\/\/meals-on-wheels.com\/blog\/low-sodium-meal-delivery-2\/"},"wordCount":497,"publisher":{"@id":"https:\/\/meals-on-wheels.com\/#organization"},"image":{"@id":"https:\/\/meals-on-wheels.com\/blog\/low-sodium-meal-delivery-2\/#primaryimage"},"thumbnailUrl":"https:\/\/meals-on-wheels.com\/wp-content\/uploads\/2022\/11\/MOW-Low-Sodium-Meal-Delivery.jpg","articleSection":["Independent Living","News"],"inLanguage":"es-MX"},{"@type":"WebPage","@id":"https:\/\/meals-on-wheels.com\/blog\/low-sodium-meal-delivery-2\/","url":"https:\/\/meals-on-wheels.com\/blog\/low-sodium-meal-delivery-2\/","name":"Comidas bajas en sodio para personas mayores | Metro Meals on Wheels","isPartOf":{"@id":"https:\/\/meals-on-wheels.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/meals-on-wheels.com\/blog\/low-sodium-meal-delivery-2\/#primaryimage"},"image":{"@id":"https:\/\/meals-on-wheels.com\/blog\/low-sodium-meal-delivery-2\/#primaryimage"},"thumbnailUrl":"https:\/\/meals-on-wheels.com\/wp-content\/uploads\/2022\/11\/MOW-Low-Sodium-Meal-Delivery.jpg","datePublished":"2022-11-28T19:44:27+00:00","dateModified":"2025-12-21T14:28:10+00:00","description":"Las comidas bajas en sodio para personas mayores pueden reducir el riesgo de hipertensi\u00f3n arterial y otras afecciones m\u00e9dicas. \u00a1Averig\u00fce si esta dieta podr\u00eda ser adecuada para usted!","breadcrumb":{"@id":"https:\/\/meals-on-wheels.com\/blog\/low-sodium-meal-delivery-2\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/meals-on-wheels.com\/blog\/low-sodium-meal-delivery-2\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/meals-on-wheels.com\/blog\/low-sodium-meal-delivery-2\/#primaryimage","url":"https:\/\/meals-on-wheels.com\/wp-content\/uploads\/2022\/11\/MOW-Low-Sodium-Meal-Delivery.jpg","contentUrl":"https:\/\/meals-on-wheels.com\/wp-content\/uploads\/2022\/11\/MOW-Low-Sodium-Meal-Delivery.jpg","width":1024,"height":683,"caption":"Person preparing a fresh low-sodium meal for delivery."},{"@type":"BreadcrumbList","@id":"https:\/\/meals-on-wheels.com\/blog\/low-sodium-meal-delivery-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/meals-on-wheels.com\/"},{"@type":"ListItem","position":2,"name":"Benefits of Low Sodium Meal Delivery"}]},{"@type":"WebSite","@id":"https:\/\/meals-on-wheels.com\/#website","url":"https:\/\/meals-on-wheels.com\/","name":"Metro Meals on Wheels","description":"Comidas para personas mayores y personas con discapacidad.","publisher":{"@id":"https:\/\/meals-on-wheels.com\/#organization"},"alternateName":"MN Metro Meals on Wheels","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/meals-on-wheels.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/meals-on-wheels.com\/#organization","name":"Metro Meals on Wheels","alternateName":"MN Metro Meals on Wheels","url":"https:\/\/meals-on-wheels.com\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/meals-on-wheels.com\/#\/schema\/logo\/image\/","url":"https:\/\/meals-on-wheels.com\/wp-content\/uploads\/2017\/05\/mow-logo.png","contentUrl":"https:\/\/meals-on-wheels.com\/wp-content\/uploads\/2017\/05\/mow-logo.png","width":193,"height":188,"caption":"Metro Meals on Wheels"},"image":{"@id":"https:\/\/meals-on-wheels.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MetroMealsOnWheels\/","https:\/\/x.com\/meals_on_wheels","https:\/\/www.instagram.com\/mealsonwheelsmn\/"]},{"@type":"Person","@id":"https:\/\/meals-on-wheels.com\/#\/schema\/person\/c44c1a6250609c50d67f2b9b4f039cc6","name":"Grant Boelter","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/secure.gravatar.com\/avatar\/bb32a1d5b75822d018afa5c80b9909aca162c8899864d3a76ee91be7d9dc346c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bb32a1d5b75822d018afa5c80b9909aca162c8899864d3a76ee91be7d9dc346c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb32a1d5b75822d018afa5c80b9909aca162c8899864d3a76ee91be7d9dc346c?s=96&d=mm&r=g","caption":"Grant Boelter"},"sameAs":["http:\/\/archive.local"]}]}},"_links":{"self":[{"href":"https:\/\/meals-on-wheels.com\/es\/wp-json\/wp\/v2\/posts\/68967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meals-on-wheels.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meals-on-wheels.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meals-on-wheels.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meals-on-wheels.com\/es\/wp-json\/wp\/v2\/comments?post=68967"}],"version-history":[{"count":0,"href":"https:\/\/meals-on-wheels.com\/es\/wp-json\/wp\/v2\/posts\/68967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meals-on-wheels.com\/es\/wp-json\/wp\/v2\/media\/68968"}],"wp:attachment":[{"href":"https:\/\/meals-on-wheels.com\/es\/wp-json\/wp\/v2\/media?parent=68967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meals-on-wheels.com\/es\/wp-json\/wp\/v2\/categories?post=68967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meals-on-wheels.com\/es\/wp-json\/wp\/v2\/tags?post=68967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}