Tus tswv cuab tshiab SEWA-AIFW pab cov txuj ci uas paub txog rau cov neeg nyob sab South Asian

SEWA-AIFW, Metro Food on Wheels 'tus tswv cuab tshiab tshaj plaws, ua haujlwm noj mov ntawm lub log uas ua haujlwm rau ntau tshaj 200 tus neeg laus nyob hauv Twin Cities metro cheeb tsam. Lawv txoj haujlwm tsom mus rau kev ua kom tau raws li cov kev xav tau ntawm cov neeg laus hauv South Asian diaspora, uas suav nrog Is Nrias teb, Pakistan thiab cov tebchaws me me nyob sab qab teb ntawm Tuam Tshoj.

Tsim muaj xyoo 2004, SEWA-AIFW yog lub koom haum tsis muaj txiaj ntsig tau cog lus los pab, txhawb nqa, thiab txhim kho tsev neeg kev noj qab haus huv rau cov zej zog South Asian. Ntxiv rau lawv qhov kev pab cuam Meals on Wheels, lawv tsom mus rau kev saib xyuas kev noj qab haus huv, kev noj qab haus huv, kev nkag mus rau tsev neeg kev tsim txom thiab kev txhawb nqa, thiab kev ua ub ua no rau cov laus.

SEWA (hais lus hais-wah) txhais tau tias "ua haujlwm" hauv Hindi, nrog AIFW sawv rau Asian-Indian Family Wellness. Ntxiv rau cov kev pabcuam, kev pabcuam muaj nyob rau hauv hom lus Hindi, Gujarati, Punjabi, Telugu, Tamil thiab Bengali - cov lus uas nquag hais hauv South Asia.

Los ua ib tug tswv cuab ntawm Metro Food on Wheels tau pab SEWA-AIFW nthuav thiab ntxiv dag zog rau lawv cov kev pab cuam noj mov hauv tsev, hais tias Dr. Atul Mishra, SEWA tus thawj coj kho mob. "Peb zoo siab muaj cov neeg koom tes zoo li Metro Food on Wheels. Nws ua rau nws yooj yim dua ua qhov peb ua. "

Tom qab 30 xyoo ua haujlwm ua ib tus kws kho mob hauv tsev neeg nyob rau sab hnub poob Minnesota, Dr. Mishra tam sim no tuaj yeem pab dawb rau nws lub sijhawm ntawm SEWA-AIFW saib xyuas lawv cov kev kho mob thiab kev txhim kho zaub mov rau lawv qhov kev pab cuam Meals on Wheels. Nws hais tias "Kuv pom neeg dawb," nws hais. “Kuv muab tswv yim pub dawb. Kuv ua txhua yam uas xav tau rau lawv. "

Peb zaum nrog Dr. Mishra rau Q&A kom kawm ntxiv me ntsis txog lawv txoj haujlwm thiab cov kev xav tau tshwj xeeb ntawm kev noj haus thiab kev coj noj coj ua ntawm South Indian zej zog.

Dab tsi tshwj xeeb cov teeb meem noj zaub mov koj saib thaum koj npaj zaub mov?

Cov Neeg Esxias Qab Teb feem ntau ua rau mob ntshav qab zib thiab mob plawv. Lawv cov zaub mov muaj ntau cov carbohydrates uas sib txuas cov teeb meem no. Cov zaub mov kuj tseem muaj cov carbohydrates ntau vim tias feem coob ntawm cov pejxeem yog neeg tsis noj nqaij.

Peb nyiam cov zaub mov uas peb noj thaum peb tseem yau. Lawv xav noj tib yam zaub mov uas lawv noj thaum lawv tseem yau, tab sis lawv tsis tas yuav muaj tsheb thauj mus los. Cov khw muag khoom nyob deb dhau lawm thiab lawv xaus rau kev yuav txiv tsawb thiab txiv hmab txiv ntoo (ntawm cov khw muag khoom nyob ze yam tsis muaj kev xaiv dav dav ntawm cov khoom noj tshiab).

SEWA-AIFW ua haujlwm li cas los daws cov teeb meem no?

Peb npaj cov zaub mov nrog lub tswv yim tias 50 feem pua yuav tsum yog txiv hmab txiv ntoo thiab zaub - zaub ntau dua li txiv hmab txiv ntoo - 25 feem pua yuav tsum yog cov nplej tag nrho thiab 25 feem pua yog cov protein, xws li taum, yogurt thiab cheese.

Kuv hais kom lawv xim lub phaj nrog zaub mov - tau ib co ntsuab, tau ib co liab, tau ib co txiv kab ntxwv. Vim li cas kuv thiaj hais li ntawd? Vim li cas txiv hmab txiv ntoo thiab zaub muaj xim? Lawv muaj cov khoom noj sib txawv. Peb xa ob zaug ib lub lim tiam - ob pluas mov rau ib tus neeg. Cov pluas noj yog qhov loj. Lawv yuav ua rau rau lossis xya pluas mov tawm ntawm nws.

Vim peb xa nws, nws daws lawv qhov teeb meem kev txav mus los. Thiab yog hais tias lawv ua noj ib co zaub mov ntawm lawv lub tsev, lawv yuav nco ntsoov hais tias cov zaub mov yuav ua noj. Yog li ntau yam teeb meem kev noj qab haus huv tuaj yeem kho tau los ntawm cov zaub mov tsuas yog tias koj paub tias yuav ua li cas noj.

Puas muaj lwm yam kev txwv rau kev mus cuag cov neeg laus hauv zej zog South Asian?

Lwm qhov teeb meem yog hais lus barrier. Lawv tau ua cov neeg tseem ceeb hauv lawv lub tebchaws, thiab thaum lawv tuaj ntawm no lawv tau ploj mus. Ntau tus neeg hauv cov zej zog uas peb ua haujlwm tau raug coj mus rau Tebchaws Meskas los ntawm lawv cov tub, ntxhais, lossis cov neeg yau hauv tsev neeg. Lawv tsis xav thov zaub mov, vim lawv xav tias zoo li ib tug neeg thov khawv. Peb tham thiab peb sib txuas lus nrog lawv cov phooj ywg nyob rau hauv ib pab pawg neeg. Maj mam tab sis muaj tseeb lawv tuaj, thiab lawv qhia lawv cov phooj ywg tuaj.

Cov zaub mov zoo li cas?

Cov zaub mov hauv South Asian tsoos - ntau cov curries vim tias lawv muaj ntau cov khoom xyaw pom los tua kab mob thiab mob. Cov khoom xyaw uas peb tsom rau muaj xws li turmeric, cumin, coriander, qej, dos, qhiav, yogurt, cloves thiab dub kua txob. (SEWA-AIFW ua haujlwm nrog Hyderabad Indian Grill los tsim cov zaub mov xa tuaj.)

Koj puas muaj lwm cov lus qhia txog kev noj haus?

Noj ib yam li koj noj hauv tsev noj mov. Lawv yuav nqa cov dej haus, ces lawv yuav nqa cov zaub xam lav, thiab ces lawv yuav coj lub ntsiab entree. Noj nyob rau hauv qhov kev txiav txim yuav pab kom tau txais cov khoom noj uas koj xav tau thiab kev tswj xyuas feem rau tus neeg nkag. Noj qeeb.

Koj tuaj yeem kawm paub ntxiv txog SEWA-IAFW ntawm sewa-iafw.org.