{"id":68967,"date":"2022-11-28T13:44:27","date_gmt":"2022-11-28T19:44:27","guid":{"rendered":"https:\/\/meals-on-wheels.com\/?p=68967"},"modified":"2025-12-21T08:28:10","modified_gmt":"2025-12-21T14:28:10","slug":"kev-xa-khoom-noj-uas-muaj-sodium-tsawg-2","status":"publish","type":"post","link":"https:\/\/meals-on-wheels.com\/hmn\/blog\/low-sodium-meal-delivery-2\/","title":{"rendered":"Cov txiaj ntsig ntawm Low Sodium Meal Delivery"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Sodium yog cov khoom noj uas tsim nyog rau koj lub cev, tshwj xeeb tshaj yog cov hlab ntsha thiab cov leeg, ua haujlwm kom raug. Tab sis sodium feem ntau noj ntau dhau. Raws li cov <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/effects-of-excess-sodium-infographic\" target=\"_blank\" rel=\"noreferrer noopener\">American Heart Association<\/a>, Cov neeg Asmeskas noj 3,400 milligrams ntawm sodium txhua hnub, uas yog ntau tshaj ob npaug ntawm qhov pom zoo (piv txwv li, 1,500 milligrams).\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Sodium Los Ntawm Qhov Twg?<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Feem ntau ntawm sodium peb noj yog ntxiv thaum lub sij hawm ua lag luam khoom noj khoom haus thiab kev npaj, nrog rau cov khoom noj khoom haus los ntawm cov khw noj mov.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sodium tuaj yeem siv tau ntau txoj hauv kev hauv cov khoom noj sib txawv los txhim kho lossis zais qhov tsw. Nws kuj tseem tuaj yeem ua rau cov khoom noj khoom haus ua rau lub neej txee, khaws cov dej noo, thicken sauces los yog soups, los yog sib npaug qhov qab zib ntawm cov khoom ci.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Muaj ntau yam zoo los txo koj cov kev noj sodium txhua hnub.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Cov txiaj ntsig ntawm Kev Noj Qab Haus Huv Tsawg-Sodium<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Txo koj cov kev noj sodium yog qhov tseem ceeb los pab tiv thaiv thiab tswj ntau yam teeb meem kho mob.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kev noj zaub mov tsawg-sodium tuaj yeem txo koj txoj kev pheej hmoo ntawm ntshav siab, uas tuaj yeem ua rau mob plawv, mob stroke, thiab kab mob raum. Cov ntshav siab kuj tuaj yeem cuam tshuam kev tswj ntshav qab zib (piv txwv li, tswj ntshav qab zib) rau cov neeg mob ntshav qab zib.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Yog li ntawd, kev hloov pauv me me rau koj cov zaub mov kom txo koj cov kev noj sodium tuaj yeem cuam tshuam rau koj kev noj qab haus huv thaum lub sijhawm.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Cov Lus Qhia Txog Kev Txo Koj Cov Sodium hauv Cov Zaub Mov<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Txawm hais tias nws yuav zoo li nyuaj rau kev ntseeg, txo koj qhov kev noj tshuaj sodium tsis tau txhais hais tias koj yuav tsum tsis txhob noj zaub mov qab. Es tsis txhob siv ntsev ntxiv los ntawm koj cov ntsev shaker, koj tuaj yeem siv ntau hom tshuaj ntsuab thiab txuj lom raws li koj tus kheej nyiam thiab kab lis kev cai.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Qee qhov kev xaiv flavorful muaj xws li:\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Citrus zest<\/li>\r\n\r\n\r\n\r\n<li>Rosemary<\/li>\r\n\r\n\r\n\r\n<li>Ginger<\/li>\r\n\r\n\r\n\r\n<li>Liab kua txob flakes<\/li>\r\n\r\n\r\n\r\n<li>Tarragon<\/li>\r\n\r\n\r\n\r\n<li>Dos los yog qej hmoov<\/li>\r\n\r\n\r\n\r\n<li>Dill<\/li>\r\n\r\n\r\n\r\n<li>Kua txob<\/li>\r\n\r\n\r\n\r\n<li>Thiab ntxiv!\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Siv cov ntaub ntawv no los ntawm cov <a href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/sodium-your-diet\" target=\"_blank\" rel=\"noreferrer noopener\">US Food and Drug Administration<\/a> rau cov lus qhia muaj txiaj ntsig ntawm kev txo qis sodium kom tsawg.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Nws yog qhov tseeb tias kev txiav txim siab paub txog yam khoom noj twg coj los rau hauv koj lub tsev thiab seb koj cov zaub mov tau npaj li cas tuaj yeem pab koj ua tiav thiab tswj kev noj qab haus huv. Tab sis nws tuaj yeem nyuaj rau kev npaj thiab npaj zaub mov ntawm nws tus kheej vim muaj kev txwv lub cev, sijhawm, lossis lwm yam teeb meem.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Txoj xov zoo yog <a href=\"\/hmn\/cov-zaub-mov-noj\/\">Cov Pluas Noj rau Log<\/a> tuaj yeem pab koj txaus siab rau kev noj zaub mov zoo yam tsis muaj kev txhawj xeeb txog koj qhov kev noj tshuaj sodium.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Hais Txog Peb <\/strong><strong>Npaj Cov Khoom Noj Tsawg-Sodium<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Khoom noj khoom haus ntawm lub log ua haujlwm nrog cov kws kho mob sau npe ntawm <a href=\"https:\/\/www.openarmsmn.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Qhib Caj Npab ntawm Minnesota<\/a> kom ntseeg tau tias peb cov pluas noj ua tau raws li cov lus qhia txog kev noj zaub mov kom tau txais sodium. Qhov ntawd txhais tau hais tias peb tuaj yeem muab cov zaub mov uas tsis tshua muaj sodium rau cov neeg laus thiab cov neeg uas muaj kev tsis taus nyob thoob plaws hauv Twin Cities!\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ntxiv nrog rau cov khoom noj khoom haus tsawg-sodium, Cov Zaub Mov ntawm Lub Log tuaj yeem haum <a href=\"\/hmn\/cov-zaub-mov-noj\/\">kev noj zaub mov txawv<\/a>. Peb muab cov kev xaiv cua rau cov neeg tsis noj nqaij, tsis muaj mis nyuj, tsis muaj lactose, thiab gluten-dawb zaub mov xa tuaj.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Sau npe rau <\/strong><strong>Low-Sodium Zaub mov xa tuaj<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Peb pab neeg no nyob ntawm no los txhawb cov neeg uas tuaj yeem tau txais txiaj ntsig los ntawm cov zaub mov xa tuaj hauv tsev, tsom rau cov neeg laus thiab cov neeg tsis taus. Peb cog lus tias yuav muab <a href=\"\/hmn\/cov-zaub-mov-noj\/\">tshiab, noj zaub mov zoo<\/a> xa ncaj qha rau koj lossis ib tus neeg koj hlub hauv tsev.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Pib nrog Meals on Wheels hnub no. Koj tuaj yeem hu rau peb ntawm 612-623-3363 lossis ua tiav koj daim ntawv xaj <a href=\"https:\/\/orders.meals-on-wheels.com?lang=hmn\">nyob ntawm no<\/a>!<\/p>","protected":false},"excerpt":{"rendered":"<p>Sodium yog cov khoom noj uas tsim nyog rau koj lub cev, tshwj xeeb tshaj yog cov hlab ntsha thiab cov leeg, ua haujlwm kom raug. Tab sis sodium feem ntau noj ntau dhau. Raws li cov\u2026<\/p>","protected":false},"author":2,"featured_media":68968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5,9],"tags":[],"class_list":["post-68967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-independent-living","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-Sodium Meals for Seniors | Metro Meals on Wheels<\/title>\n<meta name=\"description\" content=\"Low-sodium meals for seniors may reduce the risk of high blood pressure and other medical conditions. 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See if starting this diet might be right for you!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meals-on-wheels.com\/hmn\/blog\/kev-xa-khoom-noj-uas-muaj-sodium-tsawg-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Meals on Wheels\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MetroMealsOnWheels\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-28T19:44:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-21T14:28:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meals-on-wheels.com\/wp-content\/uploads\/2022\/11\/MOW-Low-Sodium-Meal-Delivery.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Grant Boelter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@meals_on_wheels\" \/>\n<meta name=\"twitter:site\" content=\"@meals_on_wheels\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grant Boelter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cov Khoom Noj Uas Muaj Sodium Tsawg Rau Cov Neeg Laus | Cov Khoom Noj Hauv Metro Uas Muaj Log","description":"Cov pluas noj uas muaj sodium tsawg rau cov neeg laus yuav txo tau qhov kev pheej hmoo ntawm kev mob ntshav siab thiab lwm yam mob. 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