Sidaad ugu beerto wanaagga dadka qaata cuntada

Hadiyad ma u leedahay in aad wax beerto? Hadday sidaas tahay, waxaa jira hab fudud oo aad ugula wadaagi karto deeqdaada cuntada dadka wax cunaya marka dalaggaaga soo galo. Sababtoo ah dadka cuntada qaata had iyo jeer ma helaan qudaar daray ah, tiro ka mid ah degmooyinkeenna ayaa go'aansaday inay bixiyaan toddobaadle cusub oo cusub. soo saar, u keenida dhadhanka xagaaga dadka qaata.

Sannadkan, goobta xaafadda West 7th ee St. Paul, Adeegyada Degdegga ah ee Bulshada (CES) ee Minneapolis, Cuntada Southshore ee Wheels ee Excelsior, Cunnooyinka Hastings ee Wheels iyo Bloomington / Eden Prairie Meals on Wheels ayaa dhammaantood bixiya wax soo saarka beerta-cusub gaarsiinta cuntada caadiga ah. Barnaamijyada cunnadu waxay ka helaan wax soo saarka jardiinooyinka ku baxa goobta, qeybiyeyaasha maxalliga ah iyo, mararka qaarkood, beeraleyda sidaada oo kale ah!

Waxaad ugu deeqi kartaa wax soo saarkaaga meelaha soo socda:

• Bloomington / Eden Prairie Meals on Wheels, 8400 France Avenue South, Bloomington, saacadaha bixitaanka 8:30 am-1 pm Isniinta-Jimcaha, 952-835-1665
• CES Food shelf, 1900 11th Ave., Minneapolis, saacadaha daadinta 11 am-4 pm Isniinta-Jimcaha, 612-870-1125

Nooca ugu wanaagsan ee wax soo saarka ah ee lagu deeqayaa waa miraha iyo khudradda la cuni karo iyadoo ceyriin ah ama u baahan diyaargarowga ugu yar, sida cagaarka salad, qajaarka, yaanyada, berry, radishes, iwm.

Waa kan xilli midho dhal leh! Waan ku qanacsanahay wax kasta oo dheeri ah oo aad la wadaagi karto deeqdaada beerta.