Talooyin Jiilaal iyo Khayraad

Minnesota, cimiladu waxay noqon kartaa mid adag oo aan la saadaalin karin. Hoos waxaa ah dhowr tabo iyo agab si aad u caawiso deriska da'da weyn (iyo kuwa kale!) si ay uga gudbaan bilaha qaboobaha ee ugu qabow, ugu baraf badan.

Hayso Maqaasiin Si Wanaagsan U Hayso

Waa fikrad wanaagsan in gacanta lagu haysto cunto shelf-ku-meel-gaar ah haddii ay dhacdo in u bixitaannada raashinka aysan suuro-gal ahayn dhacdooyinka cimilada daran awgeed.

Cunnada ku socota wheels waxay keentaa bacaha Blizzard (sawirka kore) bilawga jiilaalka kasta dadka cuntada qaata. Bacahaan waxaa ku jira cuntooyin "kuwa yar, aan la karin" iyo cunto fudud oo si fudud loo diyaariyo, haddii cunto gaarsiinta caadiga ah ay carqaladeeyaan xaaladaha cimilada khatarta ah.

Iska hubi deriska nugul

Fadlan ka fiirso inaad la xiriirto deriskaaga marka ay cimiladu xun tahay. Kuwa qaba arrimaha socodka waxa laga yaabaa inay la kulmaan dhibaatooyin is biirsaday si ay u helaan waxyaabaha ay u baahan yihiin.

Winter Sidewalk Safety & Resources

Keeping sidewalks clear of snow and ice helps ensure that everyone—especially seniors and people with disabilities—can move safely through the community. When walkways aren’t cleared, it can limit access to groceries, prescriptions, work, and neighborhood activities.

If you’re able, consider lending a hand to neighbors who may have difficulty clearing their sidewalks. Seniors can contact Minnesota Aging Pathways at 1-800-333-2433 to request a referral for snow removal services. Trellis also maintains a list of organizations that may be able to help with household chores in the Twin Cities.

Sign Up for Meals on Wheels

Receiving meals is a great option for older adults who are experiencing mobility issues, especially during the winter. If you or a loved one could benefit from receiving fresh, home-delivered meals and friendly check-ins, please contact us at 612-623-3363 or iska qor khadka si aad u heshid cunto.

Other Food Assistance Programs

Additional resources such as grocery delivery programs that can help those with limited mobility may also be available in your community. The Minnesota Food HelpLine (call or text 1-888-711-1151) can help you find these resources, as well as food distribution and dining sites.

Khayraadka Diirimaadku

Barnaamijka Caawinta Tamarta

Ku Barnaamijka Caawinta Tamarta (EAP) waxay ka caawisaa bixinta kharashka kulaylinta guriga iyo dayactirka foornada ee qoysaska dakhligoodu yahay. Barnaamijkan waa mid federaal ah mana aha in dib loo bixiyo maadaama deeq ahaan loo bixiyo. Deequhu waxay diyaar u yihiin kiraystayaasha iyo mulkiilayaasha guriga labadaba, waxayna ku salaysan yihiin tirada qoyska, dakhliga, iyo kharashka tamarta. Wada-hawlgalayaasha Caawinta Tamarta ee Deegaanka kaa caawin kara codsiyada.

Xeerka Cimilada Qabow

Xeerka Cimilada Qabow ee Minnesota (CWR) waa sharci dawladeed oo ka ilaalinaya macaamiisha tasiilaadka deegaanka in ay xidhaan adeega korontada ama gaaska dabiiciga inta u dhaxaysa Oktoobar 1 iyo Abriil 30. Waxa ay u baahan tahay in aad qorshe lacag bixin ah la samayso shirkadda korontada ama gaaska dabiiciga ah si ay u hesho ilaalinta CWR. 

Barnaamijka Caawinta Cimillada ee Dakhliga Hoose

Barnaamijkan waxaa taageeraya Kheyraadka Tamarta ee Minnesota kuwaas oo dhaqaale siiya hay'adaha Barnaamijka Waxqabadka Bulshada (CAP). Ma jiro wax kharash ah macaamiisha. Haddii qoyskaagu u qalmo, bixiyaha adeegga cimilada deegaanka ayaa laga yaabaa inuu sameeyo qiimayn guri oo bilaash ah si loo ogaado fursadaha horumarinta kharash-ku-oolka ah si gurigaaga looga dhigo mid tamar hufan leh. Si aad ugu qalanto barnaamijkan waa inaad la kulantaa nidaamka gobolka iyo federaalka. Si aad u ogaato inaad u qalanto, la xidhiidh Barnaamijka Waxqabadka Bulshada ee deegaankaaga. 

Xarumaha Diirinta

Tixgeli inaad booqato maktabadda xaafaddaada, suuqa ganacsiga, tiyaatarka filimada, kaniisadda ama xarunta iimaanka si aad u hesho meel aad kulayliso inta lagu jiro maalinta. Hoy dheeraad ah ayaa laga heli karaa xarumaha kululaynta ee loo qoondeeyey ee ku yaala magaalooyinka Twin. Ka hel xaruntaada kululaynta degmada:

Degmada Hennepin, booqo hennepin.us ama wac khadka telefoonka 612-204-8200.

Degmada Ramsey, booqo ramseycounty.us ama wac khadka telefoonka 651-266-1050. 

Wixii agabka degmada Anoka, booqo anokacountymn.gov. 

Qof kasta oo khatar jireed ugu jira inuu qaboojiyo waa inuu wacaa 911.