{"id":513,"date":"2015-05-12T14:44:45","date_gmt":"2015-05-12T14:44:45","guid":{"rendered":"http:\/\/mealsonwheels.dev\/?p=513"},"modified":"2025-12-22T09:53:06","modified_gmt":"2025-12-22T15:53:06","slug":"sababta-la-dagaallanka-godoominta-bulshada-ay-u-tahay-sabab-mudan","status":"publish","type":"post","link":"https:\/\/meals-on-wheels.com\/so\/blog\/why-fighting-social-isolation-is-a-worthy-cause\/","title":{"rendered":"Maxay tahay sababta loola dagaallamayo go&#039;doominta bulshada ayaa sabab mudan"},"content":{"rendered":"<p>Go&#039;doominta bulshada way adkaan kartaa in si ku filan loo qeexo loona cabbiro, laakiin guud ahaan waxaa loo tixgeliyaa inay tahay xaalad leh xiriir yar oo bulsheed, xiriiro tayo yar ama aan lahayn, iyo la&#039;aanta dareenka lahaanshaha. Waxay kaga duwan tahay kalinimada inay diiradda saareyso la&#039;aanta la taaban karo ee xiriirka bulshada halkii ay ka ahaan laheyd dareenka shakhsiga ah ee kali ahaanshaha. In kasta oo labaduba ay isku dhow yihiin badanaana ay wada bartaan, go&#039;doominta bulshada guud ahaan waxay la xiriirtaa tiro badan oo arrimo caafimaad oo xun ah.<\/p>\n<p><strong>Waayeel badan ayaa wajaha go&#039;doomin bulsheed<\/strong><\/p>\n<p>A <a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=3&amp;ved=0CDIQFjAC&amp;url=http%3A%2F%2Fwww.medscape.com%2Fviewarticle%2F769914&amp;ei=Ews4VeDhOdfroAStl4H4Cw&amp;usg=AFQjCNHM-HwD0T-IFwhiLdGwslX0VIcaig&amp;bvm=bv.91427555,d.cGU&amp;cad=rja\" target=\"_blank\" rel=\"noopener\">dib u eegis dhowaan lagu sameeyay cilmi baarista<\/a> waxaa qoray Nicholas Nicholson oo lagu daabacay Joornaalka Kahortagga Aasaasiga ah wuxuu ogaaday in inta udhaxeysa 10 iyo 43 boqolkiiba dadka waayeelka ah ee ku nool bulshada ay gooni u yihiin bulshada. Wuxuu sidoo kale sheegay arrimo dhowr ah oo qatar ah oo laxiriira go&#039;doominta bulshada ee dadka waaweyn, oo ay kamid yihiin:<\/p>\n<ul>\n<li>Kali noolaasho<\/li>\n<li>Niyad jab<\/li>\n<li>Geerida saaxiibbada dhow, xubnaha qoyska ama xaaskaaga<\/li>\n<li>Caqabado dhaqaale<\/li>\n<li>Hawlgab<\/li>\n<li>Xaafadaha aan amaanka ahayn<\/li>\n<li>Dhibaatooyinka xagga gaadiidka<\/li>\n<li>Fogaanta ehelka<\/li>\n<\/ul>\n<p>In kasta oo arrimahan oo dhami ay muhiim yihiin, ku noolaanshaha keliyuhu waa arrin si gaar ah khatar ugu ah go&#039;doominta bulshada ee odayaasha. Waxaa xusid mudan, 29 boqolkiiba reer Minnesota ee da&#039;doodu tahay 65 iyo wixii ka weyn inay kaligood noolaayeen sanadkii 2010 sida laga soo xigtay Xafiiska Tirakoobka Mareykanka, oo soo jeedinaya in in kabadan rubuc dadka waayeelka ah ay halis sare ugu jiraan go&#039;doomin bulsho.<\/p>\n<p>Nasiib darrose, arrinta ku saabsan go&#039;doominta bulshada ee dadka waayeelka ah waxay u badan tahay inay koraan sannadaha soo socda. Sida inbadan oo idinka mid ah aad ka warqabtaan, tirada dadka waaweyn ee waayeelka ah ee ku nool Mareykanka ayaa la saadaalinayaa inay si isdaba joog ah u kordhi doonaan tobanka sano ee soo socda. Isla mar ahaantaana, saamiga daryeel-bixiyeyaasha suurtagalka ah ama shakhsiyaadka waayeelka ah ayaa la filayaa inay hoos u dhacaan. Warbixin ka socota <a href=\"http:\/\/www.aarp.org\/content\/dam\/aarp\/research\/public_policy_institute\/ltc\/2013\/baby-boom-and-the-growing-care-gap-insight-AARP-ppi-ltc.pdf\" target=\"_blank\" rel=\"noopener\">Machadka Siyaasadda Dadweynaha ee AARP<\/a> waxay muujineysaa in saamigan, oo ahaa 7 daryeele ee 1 qof kasta oo da&#039;diisu ahayd 80+ sanadki 2010, uu hoos udhigi doono 3: 1 sanadka 2050. Hoos udhaca saamiga daryeel bixiyaha wuxuu soo jeedinayaa hoos udhaca taageerada - oo ay kujirto taakulaynta bulshada - ee dadka waaweyn.<\/p>\n<p><strong>Go&#039;doominta bulshada ayaa si xun u saameysa caafimaadka<\/strong><\/p>\n<p>Dib u eegista Nicholson, marka lagu daro a <a href=\"http:\/\/www.pnas.org\/content\/110\/15\/5797.full\" target=\"_blank\" rel=\"noopener\">daraasad dhowaan ay sameysay Talaabooyinka Akadeemiyada Qaranka ee Cilmiga<\/a> iyo <a href=\"https:\/\/medicine.yale.edu\/news-article\/avoiding-isolation\/\" target=\"_blank\" rel=\"noopener\">daraasad ay sameysay Dugsiga Kalkaalisada ee Jaamacadda Yale<\/a> waxay soo jeedinayaan in go&#039;doominta bulshada iyo kalinimadu ay xiriir la leeyihiin halista sii kordheysa ee dhibaatooyin badan oo la xiriira caafimaadka, oo ay ka mid yihiin:<\/p>\n<ul>\n<li>Garashada garashada iyo waallida<\/li>\n<li>Dhimasho ismiidaamin ah<\/li>\n<li>Cudurka sanbabada ee joogtada ah<\/li>\n<li>Qabsashada hargabka caadiga ah<\/li>\n<li>Dhacaya<\/li>\n<li>Arthritis<\/li>\n<li>Niyad jab<\/li>\n<li>Kordhinta cadaadiska dhiigga ee dhiig-baxa<\/li>\n<li>Dib-u-dhigis cisbitaal iyo xarumo-caafimaad<\/li>\n<li>Dhimashada cudurka wadnaha iyo istaroogga<\/li>\n<li>Nafaqo darrada<\/li>\n<\/ul>\n<p>Intaa waxaa sii dheer, cilmi baaris ayaa soo jeedinaysa in shabakadaha bulshada ay dhiiri gelin karaan dabeecadaha caafimaadka qaba ee dadka waayeelka ah, sida u hoggaansamida daaweynta caafimaadka iyo ka-hortagga dabeecadaha halista ah. Taa bedelkeeda, waayeelka bulshada ku go&#039;doonsan waxay halis weyn ugu jiraan dabeecadaha caafimaad ee xun sida sigaar cabista, cabbitaanka badan, iyo jimicsi la&#039;aanta jireed, sida uu qabo Nicholson.<\/p>\n<p><strong>In ka badan cunto<\/strong><\/p>\n<p>Nasiib wanaag, tiro ka mid ah ururrada ku saleysan bulshada - sida <a href=\"\/so\/\">Cuntada Lugaha<\/a> - kaalin muuqata ka ciyaaraan wax ka qabashada go&#039;doominta bulshada.<\/p>\n<p>Marka lagu daro bixinta cuntada kulul, caafimaadka leh ee macaamiisha, tabaruceyaashayada saaxiibtinimadu waxay bixiyaan ilo maalinle ah oo xiriir bulsho ah. Macaamiisha qaar, kani waa qofka kaliya ee ay la falgalayaan maalin la siiyay, isku xirnaantuna waxay ka caawineysaa inay si caafimaad leh oo madaxbannaan ugu noolaadaan.<\/p>\n<p>Ilaa dhowaan, waxaan haysanay oo keliya caddayn sheeko-wadaag ah oo ku saabsan faa&#039;iidooyinka tabaruceyaasha Cunnada ee Wheels ay siiyaan macaamiisha iyagoo dhex maraya is-dhexgalkooda. Si kastaba ha noqotee, <a href=\"\/so\/baloog\/marka-cuntadu-ay-ka-badan-tahay-cunto\/\">daraasad dhowaan ay sameysay Cunto ku saabsan Wheels America<\/a> ayaa cabiray faa iidooyinka isdhexgalka bulshada ee ay bixiso Meals on Wheels waxayna cadeysay in qeybinta tabaruca ee Meals on Wheels ay bixiso &quot;in kabadan cuntada.&quot;<\/p>\n<p>Iyada oo gacan laga helayo barnaamijyada ku saleysan bulshada sida Meals on Wheels, <a href=\"http:\/\/www.littlebrothersmn.org\/\" target=\"_blank\" rel=\"noopener\">Walaalaha Yaryar - Saaxiibada Waayeelka<\/a>, <a href=\"https:\/\/www.silversneakers.com\/\" target=\"_blank\" rel=\"noopener\">SilverSneakers<\/a> iyo kuwa kale, dadka waayeelka ah waxay heli karaan taageerada bulshada ee ay u baahan yihiin si ay caafimaad ugu noolaadaan isla markaana ugu noolaadaan guriga.<\/p>","protected":false},"excerpt":{"rendered":"<p>Go&#039;doominta bulshada way adkaan kartaa in si qeexan loo qeexo loona cabbiro, laakiin guud ahaan waxaa loo arkaa inay tahay xaalad leh xiriir yar oo bulsheed, in yar ama\u2026<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[7,5,13],"tags":[],"class_list":["post-513","post","type-post","status-publish","format-standard","hentry","category-caregiver-resources","category-independent-living","category-research"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why To Fight Social Isolation | Meals on Wheels<\/title>\n<meta name=\"description\" content=\"Social isolation can be difficult to define, but is common when having minimal social contact. Isolation is deeper than feeling alone, it is being alone.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meals-on-wheels.com\/so\/baloog\/sababta-la-dagaallanka-godoominta-bulshada-ay-u-tahay-sabab-mudan\/\" \/>\n<meta property=\"og:locale\" content=\"so_SO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why To Fight Social Isolation | Meals on Wheels\" \/>\n<meta property=\"og:description\" content=\"Social isolation can be difficult to define, but is common when having minimal social contact. Isolation is deeper than feeling alone, it is being alone.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meals-on-wheels.com\/so\/baloog\/sababta-la-dagaallanka-godoominta-bulshada-ay-u-tahay-sabab-mudan\/\" \/>\n<meta property=\"og:site_name\" content=\"Meals on Wheels\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MetroMealsOnWheels\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-12T14:44:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-22T15:53:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meals-on-wheels.com\/wp-content\/uploads\/2017\/05\/mow-logo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"193\" \/>\n\t<meta property=\"og:image:height\" content=\"188\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Grant Boelter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@meals_on_wheels\" \/>\n<meta name=\"twitter:site\" content=\"@meals_on_wheels\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grant Boelter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Maxay Tahay Sababta Loola Dagaalamo Go&#039;doonka Bulshada | Cuntooyinka giraangiraha","description":"Go&#039;doonka bulsheed way adkaan kartaa in la qeexo, laakiin waa wax caadi ah marka xidhiidh bulsheed uu yar yahay. 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