{"id":67102,"date":"2022-08-18T14:44:52","date_gmt":"2022-08-18T19:44:52","guid":{"rendered":"https:\/\/meals-on-wheels.com\/?p=67102"},"modified":"2025-12-21T08:48:22","modified_gmt":"2025-12-21T14:48:22","slug":"xubin-cusub-oo-sewa-aifw-ah-ayaa-u-adeegta-deriska-koonfur-aasiya-dhadhan-la-yaqaan","status":"publish","type":"post","link":"https:\/\/meals-on-wheels.com\/so\/blog\/new-member-sewa-aifw-serves-familiar-flavors-to-south-asian-neighbors\/","title":{"rendered":"Xubinta cusub SEWA-AIFW waxay u adeegtaa dhadhanka la yaqaan ee koonfurta Aasiya deriska"},"content":{"rendered":"
\r\n

SEWA-AIFW, Metro Meals on Wheels 'xubinta ugu cusub, waxay waddaa barnaamijka Cunnada ee Wheels kaas oo u adeega in ka badan 200 oo qaangaar ah oo ku nool agagaarka magaalooyinka Twin Cities. Barnaamijkoodu waxa uu diiradda saarayaa buuxinta baahiyaha nafaqo ee waayeelka ee qurba-joogta Koonfurta Aasiya, oo ay ku jiraan Hindiya, Pakistan iyo waddamada yaryar ee ku xeeran koonfurta Shiinaha.<\/p>\r\n\r\n\r\n\r\n

Waxaa la aasaasay 2004, SEWA-AIFW waa urur aan faa'iido doon ahayn oo ay ka go'an tahay u adeegida, taageeridda, iyo horumarinta fayoobida qoyska bulshada Koonfurta Aasiya. Marka laga soo tago barnaamijkooda Cunnooyinka Wheels, waxay diiradda saaraan bixinta daryeelka caafimaadka, ilaha fayoobida, helitaanka ilaha iyo taageerada rabshadaha qoyska, iyo hawlaha isdhexgalka waayeelka.<\/p>\r\n\r\n\r\n\r\n

SEWA (waxaa loogu dhawaaqaa say-wah) waxaa loola jeedaa "in lagu adeego" Hindi, iyadoo AIFW ay u taagan tahay fayoobida Qoyska Aasiya iyo Hindiya. Marka laga soo tago adeegyada la bixiyo, waxaa caawimo lagu heli karaa luqadaha Hindi, Gujarati, Punjabi, Telugu, Tamil iyo Bengali - luqadaha inta badan lagaga hadlo Koonfurta Aasiya.<\/p>\r\n\r\n\r\n\r\n

Xubin ka noqoshada Metro Meals on Wheels waxay ka caawisay SEWA-AIFW ballaarinta iyo xoojinta barnaamijkooda cuntada guriga lagu keeno, ayuu yidhi Dr. Atul Mishra, madaxa caafimaadka SEWA. "Waan ku faraxsanahay inaan haysano lamaanayaal sida Metro Meals on Wheels. Aad bay noo fududaynaysaa waxa aanu samaynayno.\u201d<\/p>\r\n\r\n\r\n\r\n

Ka dib 30 sano oo uu ka shaqaynayey dhaqtar qoys ahaan koonfur-galbeed ee Minnesota, Dr. Mishra hadda wuxuu ku tabarucayaa waqtigiisa SEWA-AIFW isagoo kormeeraya barnaamijyadooda caafimaadka iyo horumarinta menu-ka ee barnaamijkooda Cunnada ee Wheels. "Waxaan dadka ku arkaa bilaash," ayuu yidhi. \u201cTalo bilaash ah ayaan ku bixiyaa. Waxaan u sameeyaa wax kasta oo loo baahdo.\u201d<\/p>\r\n\r\n\r\n\r\n

Waxaan la fadhiisannay Dr. Mishra su'aalo iyo jawaabo si aan wax yar uga ogaano barnaamijkooda iyo baahiyaha gaarka ah ee nafaqeynta iyo dhaqanka ee bulshada Koonfur Hindiya.<\/p>\r\n\r\n\r\n\r\n

\"Dr<\/figure>\r\n\r\n\r\n\r\n

Maxay yihiin arrimaha nafaqada ee gaarka ah ee aad eegayso marka aad qorshayso menu-yada?<\/strong><\/h4>\r\n\r\n\r\n\r\n

Koonfurta Aasiya waxay aad ugu nugul yihiin sonkorowga iyo arrimaha wadnaha. Cuntadoodu waxay qani ku tahay karbohaydraytyada kuwaas oo isku xidha dhibaatooyinkaas. Sidoo kale cuntadu waxay qani ku tahay karbohaydraytyada sababtoo ah dadka intiisa badan waa khudaar.<\/p>\r\n\r\n\r\n\r\n

Waxaan jecelnahay cuntada aan cunno caruurnimadayada. Waxay rabaan inay cunaan cunto isku mid ah oo ay cuneen yaraantoodii, laakiin had iyo jeer ma helaan gaadiid ay ku helaan. Bakhaarradu aad bay u fog yihiin oo waxay ku dhameeyaan inay iibsadaan muuska iyo khudaarta (dukaamada u dhow oo aan lahayn xulasho ballaaran oo cunto cusub ah).<\/p>\r\n\r\n\r\n\r\n

Sidee SEWA-AIFW u shaqeysaa si loo yareeyo dhibaatooyinkaas?<\/strong><\/h4>\r\n\r\n\r\n\r\n

Waxaan qorsheyneynaa menu-yada fikradda ah in boqolkiiba 50 ay noqdaan miraha iyo khudradda - khudaar ka badan khudradda - 25 boqolkiiba waa in ay noqdaan miraha oo dhan iyo 25 boqolkiiba waa borotiin, sida digirta, caano fadhi iyo farmaajo.<\/p>\r\n\r\n\r\n\r\n

Waxaan u sheegaa inay saxanka ku midabeeyaan cunto - cagaar hel, xoogaa guduudan qaado, liin hel. Maxaan sidaas u leeyahay? Maxay miraha iyo khudaarta u leeyihiin midabyo? Waxay leeyihiin nafaqooyin kala duwan. Waxaan bixinaa laba jeer todobaadkii - laba cunto qofkiiba. Cuntooyinka waa cabbir wanaagsan. Waxay ka samayn doonaan lix ama toddoba cunto.<\/p>\r\n\r\n\r\n\r\n

Sababtoo ah waxaan gaarsiinay, waxay xallisaa arrintooda socodka. Oo haddii ay cunto ku karsadaan gurigooda, waxa la xasuusinayaa cuntooyinka ay ku karsadaan. Arrimo badan oo caafimaad ayaa lagu daweyn karaa cunto kaliya haddii aad taqaano cuntada la kariyo.<\/p>\r\n\r\n\r\n\r\n

Ma jiraan caqabado kale oo hortaagan gaaritaanka dadka waaweyn ee bulshada Koonfurta Aasiya?<\/strong><\/h4>\r\n\r\n\r\n\r\n

Arrinka kale waa xannibaadda luqadda. Waxay ahaayeen dad muhiim u ah dalalkii ay ka yimaadeen, marka ay halkan yimaadaanna way lumaan. Qaar badan oo ka mid ah dadka ku jira bulshooyinka aan u adeegno waxaa Mareykanka keenay wiilashooda, gabdhahooda, ama xubnaha qoyska ka yar. Ma rabaan inay cunto weydiistaan, sababtoo ah waxay dareemayaan sidii tuugsi. Waanu wada hadalnaa oo aanu kula xidhiidhnaa asxaabtooda goob kooxeed. Si tartiib ah laakiin hubaal way yimaadaan, waxayna u sheegaan saaxiibadood inay yimaadaan.<\/p>\r\n\r\n\r\n\r\n

Waa sidee cuntadu?<\/strong><\/h4>\r\n\r\n\r\n\r\n

Cuntooyinka dhaqameed ee Koonfurta Aasiya - badan oo curries sababtoo ah waxay leeyihiin waxyaabo badan oo laga helay si loola dagaallamo cudurrada iyo caabuqa. Maaddooyinka aan diiradda saarno waxaa ka mid ah turmeric, khamuun, dhir, toonta, basasha, sinjibiil, caano fadhi, xabo iyo basbaaska madow. (SEWA-AIFW waxay la shaqaysaa Hyderabad Indian Grill si ay u soo saarto cuntooyinka la keeno.)<\/p>\r\n\r\n\r\n\r\n

Maxaa kale oo talo nafaqeed ah oo aad haysaa?<\/strong><\/h4>\r\n\r\n\r\n\r\n

Wax u cun sidii adigoo makhaayad wax ka cunaya. Waxay keeni doonaan cabitaanka, ka dibna waxay keeni doonaan salad, ka dibna waxay keeni doonaan qaybta ugu muhiimsan. Cunista siday u kala horreeyaan waxay kaa caawinaysaa helitaanka nafaqada aad u baahan tahay iyo qayb xakamaynta gelitaanka. Si tartiib ah u cun.<\/p>\r\n\r\n\r\n\r\n

Waxaad wax badan oo ku saabsan SEWA-IAFW ka baran kartaa sewa-iafw.org<\/a>.<\/p>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

SEWA-AIFW, Metro Meals on Wheels 'xubinta ugu cusub, waxay waddaa barnaamijka Meals on Wheels kaas oo u adeega in ka badan 200 oo qaangaar ah oo ku nool Twin Cities metro\u2026<\/p>","protected":false},"author":2,"featured_media":67107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-67102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nNew Member: SEWA-AIFW | Metro Meals on Wheels<\/title>\n<meta name=\"description\" content=\"SEWA-AIFW operates a Meals on Wheels program to serve the specific dietary needs and tastes of South Indian older adults.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meals-on-wheels.com\/so\/baloog\/xubin-cusub-oo-sewa-aifw-ah-ayaa-u-adeegta-deriska-koonfur-aasiya-dhadhan-la-yaqaan\/\" \/>\n<meta property=\"og:locale\" content=\"so_SO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Member: SEWA-AIFW | Metro Meals on Wheels\" \/>\n<meta property=\"og:description\" content=\"SEWA-AIFW operates a Meals on Wheels program to serve the specific dietary needs and tastes of South Indian older adults.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meals-on-wheels.com\/so\/baloog\/xubin-cusub-oo-sewa-aifw-ah-ayaa-u-adeegta-deriska-koonfur-aasiya-dhadhan-la-yaqaan\/\" \/>\n<meta property=\"og:site_name\" content=\"Meals on Wheels\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MetroMealsOnWheels\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-18T19:44:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-21T14:48:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meals-on-wheels.com\/wp-content\/uploads\/2022\/08\/SEWA2-1024x671.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"671\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Grant Boelter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@meals_on_wheels\" \/>\n<meta name=\"twitter:site\" content=\"@meals_on_wheels\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grant Boelter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Xubinta Cusub: SEWA-AIFW | Cuntooyinka Metro ee Taayirada","description":"SEWA-AIFW waxay ka shaqeysaa barnaamijka Cunnada ee Wheels si ay ugu adeegto baahiyaha cunto ee gaarka ah iyo dhadhanka dadka waaweyn ee Koonfurta Hindiya.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/meals-on-wheels.com\/so\/baloog\/xubin-cusub-oo-sewa-aifw-ah-ayaa-u-adeegta-deriska-koonfur-aasiya-dhadhan-la-yaqaan\/","og_locale":"so_SO","og_type":"article","og_title":"New Member: SEWA-AIFW | Metro Meals on Wheels","og_description":"SEWA-AIFW operates a Meals on Wheels program to serve the specific dietary needs and tastes of South Indian older adults.","og_url":"https:\/\/meals-on-wheels.com\/so\/baloog\/xubin-cusub-oo-sewa-aifw-ah-ayaa-u-adeegta-deriska-koonfur-aasiya-dhadhan-la-yaqaan\/","og_site_name":"Meals on Wheels","article_publisher":"https:\/\/www.facebook.com\/MetroMealsOnWheels\/","article_published_time":"2022-08-18T19:44:52+00:00","article_modified_time":"2025-12-21T14:48:22+00:00","og_image":[{"width":1024,"height":671,"url":"https:\/\/meals-on-wheels.com\/wp-content\/uploads\/2022\/08\/SEWA2-1024x671.png","type":"image\/png"}],"author":"Grant Boelter","twitter_card":"summary_large_image","twitter_creator":"@meals_on_wheels","twitter_site":"@meals_on_wheels","twitter_misc":{"Written by":"Grant Boelter","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/meals-on-wheels.com\/blog\/new-member-sewa-aifw-serves-familiar-flavors-to-south-asian-neighbors\/#article","isPartOf":{"@id":"https:\/\/meals-on-wheels.com\/blog\/new-member-sewa-aifw-serves-familiar-flavors-to-south-asian-neighbors\/"},"author":{"name":"Grant Boelter","@id":"https:\/\/meals-on-wheels.com\/#\/schema\/person\/c44c1a6250609c50d67f2b9b4f039cc6"},"headline":"New member SEWA-AIFW serves familiar flavors to South Asian neighbors","datePublished":"2022-08-18T19:44:52+00:00","dateModified":"2025-12-21T14:48:22+00:00","mainEntityOfPage":{"@id":"https:\/\/meals-on-wheels.com\/blog\/new-member-sewa-aifw-serves-familiar-flavors-to-south-asian-neighbors\/"},"wordCount":751,"publisher":{"@id":"https:\/\/meals-on-wheels.com\/#organization"},"image":{"@id":"https:\/\/meals-on-wheels.com\/blog\/new-member-sewa-aifw-serves-familiar-flavors-to-south-asian-neighbors\/#primaryimage"},"thumbnailUrl":"https:\/\/meals-on-wheels.com\/wp-content\/uploads\/2022\/08\/SEWA2.png","articleSection":["News"],"inLanguage":"so"},{"@type":"WebPage","@id":"https:\/\/meals-on-wheels.com\/blog\/new-member-sewa-aifw-serves-familiar-flavors-to-south-asian-neighbors\/","url":"https:\/\/meals-on-wheels.com\/blog\/new-member-sewa-aifw-serves-familiar-flavors-to-south-asian-neighbors\/","name":"Xubinta Cusub: SEWA-AIFW | Cuntooyinka Metro ee Taayirada","isPartOf":{"@id":"https:\/\/meals-on-wheels.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/meals-on-wheels.com\/blog\/new-member-sewa-aifw-serves-familiar-flavors-to-south-asian-neighbors\/#primaryimage"},"image":{"@id":"https:\/\/meals-on-wheels.com\/blog\/new-member-sewa-aifw-serves-familiar-flavors-to-south-asian-neighbors\/#primaryimage"},"thumbnailUrl":"https:\/\/meals-on-wheels.com\/wp-content\/uploads\/2022\/08\/SEWA2.png","datePublished":"2022-08-18T19:44:52+00:00","dateModified":"2025-12-21T14:48:22+00:00","description":"SEWA-AIFW waxay ka shaqeysaa barnaamijka Cunnada ee Wheels si ay ugu adeegto baahiyaha cunto ee gaarka ah iyo dhadhanka dadka waaweyn ee Koonfurta Hindiya.","breadcrumb":{"@id":"https:\/\/meals-on-wheels.com\/blog\/new-member-sewa-aifw-serves-familiar-flavors-to-south-asian-neighbors\/#breadcrumb"},"inLanguage":"so","potentialAction":[{"@type":"ReadAction","target":["https:\/\/meals-on-wheels.com\/blog\/new-member-sewa-aifw-serves-familiar-flavors-to-south-asian-neighbors\/"]}]},{"@type":"ImageObject","inLanguage":"so","@id":"https:\/\/meals-on-wheels.com\/blog\/new-member-sewa-aifw-serves-familiar-flavors-to-south-asian-neighbors\/#primaryimage","url":"https:\/\/meals-on-wheels.com\/wp-content\/uploads\/2022\/08\/SEWA2.png","contentUrl":"https:\/\/meals-on-wheels.com\/wp-content\/uploads\/2022\/08\/SEWA2.png","width":2048,"height":1342,"caption":"Guests dish up food at a SEWA event"},{"@type":"BreadcrumbList","@id":"https:\/\/meals-on-wheels.com\/blog\/new-member-sewa-aifw-serves-familiar-flavors-to-south-asian-neighbors\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/meals-on-wheels.com\/"},{"@type":"ListItem","position":2,"name":"New member SEWA-AIFW serves familiar flavors to South Asian neighbors"}]},{"@type":"WebSite","@id":"https:\/\/meals-on-wheels.com\/#website","url":"https:\/\/meals-on-wheels.com\/","name":"Cuntada metrooga ee giraangiraha","description":"Cuntooyinka loogu talagalay waayeelka iyo dadka naafada ah.","publisher":{"@id":"https:\/\/meals-on-wheels.com\/#organization"},"alternateName":"MN Metro Meals on Wheels","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/meals-on-wheels.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"so"},{"@type":"Organization","@id":"https:\/\/meals-on-wheels.com\/#organization","name":"Cuntada metrooga ee giraangiraha","alternateName":"MN Metro Meals on Wheels","url":"https:\/\/meals-on-wheels.com\/","logo":{"@type":"ImageObject","inLanguage":"so","@id":"https:\/\/meals-on-wheels.com\/#\/schema\/logo\/image\/","url":"https:\/\/meals-on-wheels.com\/wp-content\/uploads\/2017\/05\/mow-logo.png","contentUrl":"https:\/\/meals-on-wheels.com\/wp-content\/uploads\/2017\/05\/mow-logo.png","width":193,"height":188,"caption":"Metro Meals on Wheels"},"image":{"@id":"https:\/\/meals-on-wheels.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MetroMealsOnWheels\/","https:\/\/x.com\/meals_on_wheels","https:\/\/www.instagram.com\/mealsonwheelsmn\/"]},{"@type":"Person","@id":"https:\/\/meals-on-wheels.com\/#\/schema\/person\/c44c1a6250609c50d67f2b9b4f039cc6","name":"Grant Boelter","image":{"@type":"ImageObject","inLanguage":"so","@id":"https:\/\/secure.gravatar.com\/avatar\/bb32a1d5b75822d018afa5c80b9909aca162c8899864d3a76ee91be7d9dc346c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bb32a1d5b75822d018afa5c80b9909aca162c8899864d3a76ee91be7d9dc346c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb32a1d5b75822d018afa5c80b9909aca162c8899864d3a76ee91be7d9dc346c?s=96&d=mm&r=g","caption":"Grant Boelter"},"sameAs":["http:\/\/archive.local"]}]}},"_links":{"self":[{"href":"https:\/\/meals-on-wheels.com\/so\/wp-json\/wp\/v2\/posts\/67102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meals-on-wheels.com\/so\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meals-on-wheels.com\/so\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meals-on-wheels.com\/so\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/meals-on-wheels.com\/so\/wp-json\/wp\/v2\/comments?post=67102"}],"version-history":[{"count":0,"href":"https:\/\/meals-on-wheels.com\/so\/wp-json\/wp\/v2\/posts\/67102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meals-on-wheels.com\/so\/wp-json\/wp\/v2\/media\/67107"}],"wp:attachment":[{"href":"https:\/\/meals-on-wheels.com\/so\/wp-json\/wp\/v2\/media?parent=67102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meals-on-wheels.com\/so\/wp-json\/wp\/v2\/categories?post=67102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meals-on-wheels.com\/so\/wp-json\/wp\/v2\/tags?post=67102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}