{"id":68967,"date":"2022-11-28T13:44:27","date_gmt":"2022-11-28T19:44:27","guid":{"rendered":"https:\/\/meals-on-wheels.com\/?p=68967"},"modified":"2025-12-21T08:28:10","modified_gmt":"2025-12-21T14:28:10","slug":"gaarsiinta-cuntada-soodhiyam-yar-2","status":"publish","type":"post","link":"https:\/\/meals-on-wheels.com\/so\/blog\/low-sodium-meal-delivery-2\/","title":{"rendered":"Faa&#039;iidooyinka keenista Cunnada Soodhiyamka Hoose"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Sodium waa nafaqo lagama maarmaan u ah jidhkaaga, gaar ahaan neerfaha iyo murqaha, inay si sax ah u shaqeeyaan. Laakiin soodhiyamka waxaa badanaa loo isticmaalaa si xad dhaaf ah. Sida laga soo xigtay <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/effects-of-excess-sodium-infographic\" target=\"_blank\" rel=\"noreferrer noopener\">Ururka Wadnaha ee Maraykanka<\/a>, Maraykanku waxa ay cunaan 3,400 milligaraam oo sodium ah maalin kasta, taas oo ka badan laba jeer inta lagu taliyey (tusaale, 1,500 milligaraam).\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Halkee Ka Yimaada Sodium?<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Inta badan sodium-ka aan cunno waxaa lagu daraa inta lagu guda jiro diyaarinta cuntada ganacsiga iyo diyaarinta, oo ay ku jirto cuntada ay bixiyaan maqaayadaha.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sodium waxaa loo isticmaali karaa siyaabo badan oo ka mid ah kooxaha kala duwan ee cuntada si kor loogu qaado ama loo qariyo dhadhanka. Waxa kale oo ay kordhin kartaa nolosha shelf ee cuntada, waxay hayn kartaa qoyaan, dhumucda maraqa ama maraqyada, ama dheellitiri kartaa macaanka alaabta la dubay.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Waxaa jira faa&#039;iidooyin badan oo lagu dhimayo qaadashada soodhiyamka maalinlaha ah.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Faa&#039;iidooyinka Cuntada Sodium-hooseeya<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hoos u dhigista qaadashada sodium-kaaga waa lama huraan si ay gacan uga geysato ka hortagga iyo maareynta arrimaha caafimaadka ee kala duwan.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Cunto-sodium-yar ayaa laga yaabaa inay hoos u dhigto khatartaada dhiigkarka, taas oo gacan ka geysan karta cudurrada wadnaha, istaroogga, iyo cudurrada kelyaha. Dhiigkarka ayaa sidoo kale adkeyn kara maareynta sonkorta dhiigga (ie, xakameynta sonkorowga) kuwa la nool cudurka macaanka.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sidaa darteed, samaynta isbeddello yaryar oo cuntadaada ah si loo yareeyo qaadashada soodhiyamtaada waxay si weyn u saameyn kartaa caafimaadkaaga waqti ka dib.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Talooyin ku saabsan Yaraynta Sodium-kaaga Cunnada<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Inkasta oo ay u muuqato inay adag tahay in la rumaysto, dhimista qaadashada soodhiyamka macnaheedu maaha inaad seegto cunto dhadhan leh. Halkii aad ka isticmaali lahayd milix dheeraad ah oo milix ah, waxaad isticmaali kartaa noocyo kala duwan oo dhir ah iyo dhir udgoon oo ku salaysan doorbidkaaga shakhsi ahaaneed iyo dhaqameed.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Qaar ka mid ah beddelka dhadhanka leh waxaa ka mid ah:\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Liin liinta<\/li>\r\n\r\n\r\n\r\n<li>Rosemary<\/li>\r\n\r\n\r\n\r\n<li>Sinjibiisha<\/li>\r\n\r\n\r\n\r\n<li>Burburka basbaaska cas<\/li>\r\n\r\n\r\n\r\n<li>Tarragon<\/li>\r\n\r\n\r\n\r\n<li>Basasha ama budada toonta<\/li>\r\n\r\n\r\n\r\n<li>Dill<\/li>\r\n\r\n\r\n\r\n<li>Basbaas<\/li>\r\n\r\n\r\n\r\n<li>Iyo in ka badan!\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Isticmaal kheyraadkan ka <a href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/sodium-your-diet\" target=\"_blank\" rel=\"noreferrer noopener\">Maamulka Cuntada iyo Dawooyinka ee Maraykanka<\/a> talooyin waxtar leh oo ku saabsan dhimista qaadashada sodium.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Waa run in samaynta doorashooyin xog ogaal ah oo ku saabsan cuntooyinka gurigaaga la keeno iyo sida cuntadaada loo diyaariyo waxay kaa caawin karaan inaad gaadho oo aad ilaaliso caafimaadka wanaagsan. Laakin waxa ay noqon kartaa mid adag in si madax banaan loo qorsheeyo oo loo diyaariyo cunto sababo la xiriira xaddidid jireed, waqti, ama caqabado kale.\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Warka wanaagsani waa <a href=\"\/so\/liiska-cuntada\/\">Cuntada Lugaha<\/a> waxay kaa caawin kartaa inaad ku raaxaysato cuntooyinka nafaqada leh adoon ka welwelin qaadashada soodhiyamka.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Ku saabsan Our <\/strong><strong>Cuntada Sodium-yar ee la diyaariyey<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Food on Wheels waxay la shaqeysaa dhakhaatiirta ka diiwaan gashan cuntada <a href=\"https:\/\/www.openarmsmn.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fur hubka ee Minnesota<\/a> si aan u hubinno in cuntadeenu ay buuxisay tilmaamaha cuntada ee qaadashada sodium. Taas macneheedu waxa weeye in aanu bixin karno cunto-sodium-yar oo loogu talagalay waayeelka iyo shakhsiyaadka naafada ah dhammaan magaalooyinka Twin!\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Marka lagu daro gaarsiinta cunto-sodium-hooseeya, Cunnooyinka Taayirada ayaa qaadi kara <a href=\"\/so\/liiska-cuntada\/\">cuntooyin caafimaad oo kala duwan<\/a>. Waxaan bixinaa doorashooyin dhadhan fiican leh oo loogu talagalay khudaarta, caanaha-free, lactose-la&#039;aanta, iyo gaarsiinta cunto-gluten-la&#039;aanta.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Isku qor <\/strong><strong>Bixinta Cunnada Sodium-hooseeya<\/strong><\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Kooxdayadu waxay halkan u joogtaa inay taageerto kuwa ka faa&#039;iidaysan kara cuntada guriga lagu keeno, iyadoo diiradda saaraysa dadka waaweyn iyo dadka naafada ah. Waxaa naga go&#039;an inaan bixino <a href=\"\/so\/liiska-cuntada\/\">cunto cusub, nafaqo leh<\/a> si toos ah adiga ama guriga qofka aad jeceshahay laguugu keeno.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Ku bilow Cunnooyinka on Wheels maanta. Waxaad naga soo wici kartaa 612-623-3363 ama waxaad buuxin kartaa dalabkaaga <a href=\"https:\/\/orders.meals-on-wheels.com?lang=so\">isla halkan<\/a>!<\/p>","protected":false},"excerpt":{"rendered":"<p>Sodium waa nafaqo lagama maarmaan u ah jidhkaaga, gaar ahaan neerfaha iyo murqaha, inay si sax ah u shaqeeyaan. Laakiin soodhiyamka waxaa badanaa loo isticmaalaa si xad dhaaf ah. Sida laga soo xigtay\u2026<\/p>","protected":false},"author":2,"featured_media":68968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5,9],"tags":[],"class_list":["post-68967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-independent-living","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low-Sodium Meals for Seniors | Metro Meals on Wheels<\/title>\n<meta name=\"description\" content=\"Low-sodium meals for seniors may reduce the risk of high blood pressure and other medical conditions. See if starting this diet might be right for you!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meals-on-wheels.com\/so\/baloog\/gaarsiinta-cuntada-soodhiyam-yar-2\/\" \/>\n<meta property=\"og:locale\" content=\"so_SO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Sodium Meals for Seniors | Metro Meals on Wheels\" \/>\n<meta property=\"og:description\" content=\"Low-sodium meals for seniors may reduce the risk of high blood pressure and other medical conditions. See if starting this diet might be right for you!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meals-on-wheels.com\/so\/baloog\/gaarsiinta-cuntada-soodhiyam-yar-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Meals on Wheels\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MetroMealsOnWheels\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-28T19:44:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-21T14:28:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meals-on-wheels.com\/wp-content\/uploads\/2022\/11\/MOW-Low-Sodium-Meal-Delivery.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Grant Boelter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@meals_on_wheels\" \/>\n<meta name=\"twitter:site\" content=\"@meals_on_wheels\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grant Boelter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cuntooyinka Soodhiyamku ku yar yahay ee loogu talagalay Dadka Waayeelka ah | Meals on Wheels","description":"Cuntooyinka sodium-ku ku yar yahay ee dadka waayeelka ah waxay yareyn karaan khatarta dhiigkarka iyo xaaladaha kale ee caafimaad. 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