{"id":69966,"date":"2025-12-10T15:06:39","date_gmt":"2025-12-10T21:06:39","guid":{"rendered":"https:\/\/meals-on-wheels.com\/?p=69966"},"modified":"2025-12-19T10:53:40","modified_gmt":"2025-12-19T16:53:40","slug":"talooyin-iyo-agabyo-jiilaalka-loogu-talagalay-waayeelka","status":"publish","type":"post","link":"https:\/\/meals-on-wheels.com\/so\/blog\/winter-tips-and-resources-for-seniors\/","title":{"rendered":"Talooyin Jiilaal iyo Khayraad"},"content":{"rendered":"
\n

Minnesota, cimiladu waxay noqon kartaa mid adag oo aan la saadaalin karin. Hoos waxaa ah dhowr tabo iyo agab si aad u caawiso deriska da'da weyn (iyo kuwa kale!) si ay uga gudbaan bilaha qaboobaha ee ugu qabow, ugu baraf badan.<\/p>\n\n\n\n

Hayso Maqaasiin Si Wanaagsan U Hayso<\/h2>\n\n\n\n

Waa fikrad wanaagsan in gacanta lagu haysto cunto shelf-ku-meel-gaar ah haddii ay dhacdo in u bixitaannada raashinka aysan suuro-gal ahayn dhacdooyinka cimilada daran awgeed. <\/p>\n\n\n\n

Cunnada ku socota wheels waxay keentaa bacaha Blizzard (sawirka kore) bilawga jiilaalka kasta dadka cuntada qaata. Bacahaan waxaa ku jira cuntooyin "kuwa yar, aan la karin" iyo cunto fudud oo si fudud loo diyaariyo, haddii cunto gaarsiinta caadiga ah ay carqaladeeyaan xaaladaha cimilada khatarta ah.<\/p>\n\n\n\n

Iska hubi deriska nugul<\/h2>\n\n\n\n

Fadlan ka fiirso inaad la xiriirto deriskaaga marka ay cimiladu xun tahay. Kuwa qaba arrimaha socodka waxa laga yaabaa inay la kulmaan dhibaatooyin is biirsaday si ay u helaan waxyaabaha ay u baahan yihiin.<\/p>\n\n\n\n

Badbaadada iyo Ilaha Jidadka Jiilaalka <\/h2>\n\n\n\n

Ka fogaanshaha waddooyinka lagu maro barafka iyo barafka waxay gacan ka geysaneysaa hubinta in qof walba - gaar ahaan dadka waayeelka ah iyo dadka naafada ah - ay si nabad ah ugu dhex mari karaan bulshada. Marka waddooyinka lagu socdo aan la nadiifin, waxay xaddidi kartaa helitaanka raashinka, daawooyinka dhakhtarku qoro, shaqada, iyo hawlaha xaafadda.<\/p>\n\n\n\n

Haddii aad awooddo, tixgeli inaad gacan siiso deriska oo ay ku adkaan karto nadiifinta waddooyinka ay maraan. Dadka waayeelka ah waxay la xiriiri karaan Minnesota Aging Pathways lambarka 1-800-333-2433 si ay u codsadaan gudbin adeegyada ka saarista barafka. Trellis sidoo kale way ilaalisaa. liiska ururada laga yaabo inay kaa caawiyaan hawlaha guriga ee Magaalooyinka Mataanaha ah<\/a>.<\/p>\n\n\n\n

Isku qor Cuntada Gawaarida<\/h2>\n\n\n\n

Helitaanka cuntooyinku waa ikhtiyaar aad u fiican dadka waayeelka ah ee la kulma dhibaatooyinka dhaqdhaqaaqa, gaar ahaan xilliga jiilaalka. Haddii adiga ama qof aad jeceshahay uu ka faa'iideysan karo helitaanka cunto cusub oo guriga laguugu keenayo iyo booqashooyin saaxiibtinimo leh, fadlan nagala soo xiriir 612-623-3363 ama iska qor khadka si aad u heshid cunto<\/a>.<\/p>\n\n\n\n

Barnaamijyada Kale ee Kaalmada Cuntada<\/h2>\n\n\n\n

Agabyo dheeraad ah sida barnaamijyada keenista raashinka ee caawin kara kuwa dhaqdhaqaaqa xaddidan qaba ayaa sidoo kale laga heli karaa bulshadaada. Khadka Caawinta Cuntada ee Minnesota<\/a> (wac ama qoraal u dir 1-888-711-1151) ayaa kaa caawin kara inaad hesho agabkan, iyo sidoo kale goobaha cuntada lagu qaybiyo iyo kuwa lagu cuno.<\/p>\n\n\n\n

Khayraadka Diirimaadku<\/h2>\n\n\n\n

Barnaamijka Caawinta Tamarta<\/h3>\n\n\n\n

Ku Barnaamijka Caawinta Tamarta (EAP)<\/a> waxay ka caawisaa bixinta kharashka kulaylinta guriga iyo dayactirka foornada ee qoysaska dakhligoodu yahay. Barnaamijkan waa mid federaal ah mana aha in dib loo bixiyo maadaama deeq ahaan loo bixiyo. Deequhu waxay diyaar u yihiin kiraystayaasha iyo mulkiilayaasha guriga labadaba, waxayna ku salaysan yihiin tirada qoyska, dakhliga, iyo kharashka tamarta. Wada-hawlgalayaasha Caawinta Tamarta ee Deegaanka<\/a> kaa caawin kara codsiyada.<\/p>\n\n\n\n

Xeerka Cimilada Qabow<\/h3>\n\n\n\n

Xeerka Cimilada Qabow ee Minnesota<\/a> (CWR) waa sharci dawladeed oo ka ilaalinaya macaamiisha tasiilaadka deegaanka in ay xidhaan adeega korontada ama gaaska dabiiciga inta u dhaxaysa Oktoobar 1 iyo Abriil 30. Waxa ay u baahan tahay in aad qorshe lacag bixin ah la samayso shirkadda korontada ama gaaska dabiiciga ah si ay u hesho ilaalinta CWR.\u00a0<\/p>\n\n\n\n

Barnaamijka Caawinta Cimillada ee Dakhliga Hoose<\/h3>\n\n\n\n

Barnaamijkan waxaa taageeraya Kheyraadka Tamarta ee Minnesota<\/a> kuwaas oo dhaqaale siiya hay'adaha Barnaamijka Waxqabadka Bulshada (CAP). Ma jiro wax kharash ah macaamiisha. Haddii qoyskaagu u qalmo, bixiyaha adeegga cimilada deegaanka ayaa laga yaabaa inuu sameeyo qiimayn guri oo bilaash ah si loo ogaado fursadaha horumarinta kharash-ku-oolka ah si gurigaaga looga dhigo mid tamar hufan leh. Si aad ugu qalanto barnaamijkan waa inaad la kulantaa nidaamka gobolka iyo federaalka. Si aad u ogaato inaad u qalanto, la xidhiidh Barnaamijka Waxqabadka Bulshada ee deegaankaaga<\/a>.\u00a0<\/p>\n\n\n\n

Xarumaha Diirinta<\/h3>\n\n\n\n

Tixgeli inaad booqato maktabadda xaafaddaada, suuqa ganacsiga, tiyaatarka filimada, kaniisadda ama xarunta iimaanka si aad u hesho meel aad kulayliso inta lagu jiro maalinta. Hoy dheeraad ah ayaa laga heli karaa xarumaha kululaynta ee loo qoondeeyey ee ku yaala magaalooyinka Twin. Ka hel xaruntaada kululaynta degmada:<\/p>\n\n\n\n

Degmada Hennepin, booqo hennepin.us<\/a> ama wac khadka telefoonka 612-204-8200.<\/p>\n\n\n\n

Degmada Ramsey, booqo ramseycounty.us<\/a> ama wac khadka telefoonka 651-266-1050.\u00a0<\/p>\n\n\n\n

Wixii agabka degmada Anoka, booqo anokacountymn.gov<\/a>.\u00a0<\/p>\n\n\n\n

Qof kasta oo khatar jireed ugu jira inuu qaboojiyo waa inuu wacaa 911.<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Minnesota, cimiladu waxay noqon kartaa mid adag oo aan la saadaalin karin. Hoos waxaa ah dhowr talooyin iyo agab si aad u caawiso deriska da'da weyn (iyo kuwa kale!) si ay uga gudbaan\u2026<\/p>","protected":false},"author":2,"featured_media":69967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[7,5],"tags":[],"class_list":["post-69966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caregiver-resources","category-independent-living"],"acf":[],"yoast_head":"\nWinter Tips and Resources | Meals on Wheels<\/title>\n<meta name=\"description\" content=\"Tips for keeping yourself and your neighbors safe and warm during winter in Minnesota, from food to energy assistance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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