Dib u laabo
Daabac
Sawirka cuntada
Ka yar
Caadi ah
Ka weyn
Kalluunka la shiiday ee Parmesan
Daabacaadda Recipe
Cunto karinta Pin
Waqtiga Diyaarinta
30
minutes
daqiiqo
Waqtiga karinta
20
minutes
daqiiqo
Wadarta wakhtiga
50
minutes
daqiiqo
Koorso
Koorsada ugu muhiimsan
Cunto
Maraykan
U adeegid
4
dadka
Maaddooyinka
1
lb
Tilapia ka samaysan
1/4
koob
jiiska parmesan ka daadi
1/4
koob
rootiga panko
2
qaado
dijon mustard
1/2
koob
bariis bunni ah
1/2
koob
maraq digaag
1/4
koob
basasha la jarjaray
1/2
koob
celery la jarjaray
1/2
koob
karootada la jarjaray
Tilmaamaha
Foorno hore u kululee ilaa 325 digrii F
Ku dub jajabka rootiga panko jiiska parmesan
Ku caday kalluunka khardal dijon ah oo ku kor mari panko la dubay iyo farmaajo parmesan
Ku rid xaashida dubista oo kari ilaa 20 daqiiqo
Ku kari bariiska bunni maraq digaaga
Ku dar basasha, celery iyo karootada ilaa ay jilicsan yihiin
Ku dar bariis bunni ah oo la kariyey basasha, celery iyo karootada
Ku dar bariiska kalluunka
Video