Check Out Our Menu

We offer meals served hot daily, as well as convenient weekly frozen meal deliveries. The meals pictured here reflect the menu served by most Twin Cities Meals on Wheels programs – menus may vary by area.

Weekly Meals

Daily Meals

DFDairy-Free
GFGluten-Free
VVegetarian
AIAsian-Inspired
LILatino-Inspired
LFLactose-Free

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Meals are planned with heart-healthy and diabetic-friendly diets in mind. We can accommodate most medical diets, including renal, mechanical soft and puréed. Kosher and Halal meals are also available in most of our service area. Call us for 612-623-3363 for more details.

Spring Menu

Beef Pot Roast with Gravy

Classic beef pot roast doused in gravy and served with mashed potatoes, vegetable medley, dinner roll and a molasses cookie.

Baked Ham with Mustard Apple Glaze

Baked ham brushed with a mustard-apple glaze, served with a barley risotto, mashed potatoes, broccoli and cinnamon coffee cake muffin.

Macaroni and Cheese

Creamy macaroni and cheese served with peas and carrots and a fruit cup.

Halal Meals (Rotating Menu)

Meals on Wheels offers a variety of Halal meals with a rotating menu.

Traditional Hmong Meals (Rotating Menu)

Meals on Wheels is proud to offer variety of traditional Hmong meals with a rotating menu through a partnership with Asian Flame. Menu includes Pork Boil with Veggies, Beef Chow Fun and Steamed Catfish Soup.

Turkey tetrazzini meal with apples and broccoli

Turkey Tetrazinni

Egg noodle turkey tetrazzini with broccoli, baked apples and a cookie.

Roast Turkey Dinner

Make any day Thanksgiving! Turkey, gravy, green beans, stuffing plus fruit cup and a cookie.

Spaghetti and Meat Sauce

Classic spaghetti and meat sauce served with both broccoli and carrots, and a cookie.

Beef Lasagna

Classic beef lasagna served with broccoli, warm peaches and a cookie.

Beef Meatloaf

Classic meatloaf paired with mashed potatoes, carrots, a fruit cup and dinner roll.

Vegetable Egg Bake

Vegetable Egg Bake served with breakfast potatoes, warm cinnamon apples and an almond cherry sprinkle cookie.

Pork and Cabbage Stir Fry

Pork and cabbage stir fry on white rice served with sauteed zucchini and a chocolate sea salt cookie.

Pork with Sour Bamboo

Pork and sour bamboo stew served with white rice, steamed green beans and a pudding cup.

Sweet and Sour Chicken

Served with fried rice, green beans, fruit cup and double chocolate chip muffin. Gluten-free/dairy free without muffin.

Chicken and Tomato Stir Fry

Chicken and tomato stir fry served over white rice with sauteed zucchini and an oatmeal breakfast cookie. Dairy-free without cookie.

Beef Tacos

Ground beef tacos in corn tortillas with cilantro lime rice and green salsa.

Arroz Con Pollo

Mexican-style chicken and rice served with a California vegetable blend and a chocolate chip cookie. Gluten-free/dairy-free without cookie.

Beef Quesadilla

Quesadilla packed with ground beef, cheese, peppers and onions. Served with Spanish Rice, apple sauce and a cookie.

Black Bean Enchilada Bake

Black bean enchilada bake served with Spanish rice, corn and peppers and a chocolate chip cookie. Gluten-free without cookie.

Southwest Turkey Bowl

Southwest turkey bowl with Spanish rice and a corn and black bean salsa. Served with a vegetable blend and a fruit cup.

Chicken Wild Rice Soup

Chicken wild rice soup, a Minnesota classic, served with a dinner roll, green beans, fruit cocktail and pumpkin spice bread.

Chicken Enchilada Bake

Chicken enchilada bake with black beans and smothered in melted cheese. Served with a corn and pepper medley, California vegetable blend and a cookie.

Fish parmesan meal with fruit and veggies

Parmesan Fish

Parmesan-crusted fish served on a bed of brown rice pilaf with California vegetables, baby carrots and a cookie.

Ginger Soy Fish

Ginger soy fish served over brown rice with an Asian vegetable blend, applesauce and a snickerdoodle cookie. Gluten-free/dairy-free without cookie.

Tuna Casserole

Creamy tuna casserole with whole wheat egg noodles served with green beans, warm cinnamon peaches and an oatmeal raisin cookie.

Herb-Roasted Pork

Herb-roasted pork loin drizzled in gravy with mashed potatoes, broccoli and a fruit cup.

Breakfast Sandwich

Scrambled egg, turkey sausage and cheese on an English muffin served with fruit cup and baked apples.

Barbecue Chicken

Juicy barbecued chicken served over brown rice with corn, vegetarian baked beans, fruit cocktail and a chocolate chip cookie. Gluten-free/dairy-free without cookie.

Beef Stew

Hearty beef stew served with polenta, peas, multigrain roll and a fruit cocktail.

Orange Chicken

Orange chicken served on a bed of brown rice with a side of steamed broccoli and a pudding cup.

Hmong Sweet Pork

Hmong sweet pork braised in sweet soy sauce on brown rice. Served with broccoli, apple sauce and a fortune cookie.

Ginger and Honey Glazed Pork

Roasted Pork drizzled with a ginger and honey glaze, served with brown rice, broccoli, pineapple and a blueberry muffin. Gluten-free/Dairy-free without muffin.

Beef Picadillo

Mexican-spiced ground beef mixed with peppers, onions, potatoes and olives. Served with brown rice and corn and a cinnamon coffee cake muffin. Gluten-free/dairy-free without muffin.

Coconut Curry Fish

Baked tilapia in a coconut curry vegetable sauce over white rice. Served with peas and a mandarin orange cup

Tater Tot Hot Dish

A Minnesota classic topped with cheddar cheese. Served with a vegetable medley and mocha white chocolate chip cookie.

Tempeh Tater Tot Hotdish

The vegetarian version of a Minnesota classic! Topped with cheddar cheese and served with a vegetable medley and white chocolate lemon cookie.

Three Cheese Pasta with Turkey

Whole-wheat penne pasta in a turkey meat sauce featuring a three-cheese blend. Served with a vegetable medley and snickerdoodle cookie.

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