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Parmesan Crusted Fish
Print Recipe
Pin Recipe
Prep Time
30
minutes
mins
Cook Time
20
minutes
mins
Total Time
50
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
people
Ingredients
1
lb
Tilapia fillets
1/4
cup
grated parmesan cheese
1/4
cup
panko bread crumbs
2
tbsp
dijon mustard
1/2
cup
brown rice
1/2
cup
chicken broth
1/4
cup
chopped onions
1/2
cup
diced celery
1/2
cup
diced carrots
Instructions
Pre-heat the oven to 325 degrees F
Toast the panko bread crumbs with the parmesan cheese
Brush the fish with dijon mustard and top with the toasted panko and parmesan cheese
Place onto a baking sheet and cook for 20 minutes
Cook the brown rice in the chicken broth
Saute the onions, celery and carrots until tender
Add the cooked brown rice to the onions, celery and carrots
Top the rice with the fish
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