Cuntada parmesan ka kalluunka oo leh khudrad iyo khudaar

Parmesan Crusted Fish

Prep Time 30 mins
Cook Time 20 mins
Total Time 50 mins
Course Main Course
Cuisine American
Servings 4 people

Ingredients
  

  • 1 lb Tilapia fillets
  • 1/4 cup grated parmesan cheese
  • 1/4 cup panko bread crumbs
  • 2 tbsp dijon mustard
  • 1/2 cup brown rice
  • 1/2 cup chicken broth
  • 1/4 cup chopped onions
  • 1/2 cup diced celery
  • 1/2 cup diced carrots

Instructions
 

  • Foorno hore u kululee ilaa 325 digrii F
  • Toast the panko bread crumbs with the parmesan cheese
  • Brush the fish with dijon mustard and top with the toasted panko and parmesan cheese
  • Place onto a baking sheet and cook for 20 minutes
  • Cook the brown rice in the chicken broth
  • Saute the onions, celery and carrots until tender
  • Add the cooked brown rice to the onions, celery and carrots
  • Top the rice with the fish

Video