About the Meals
- DFDairy-Free
- GFGluten-Free
- VVegetarian
- AIAsian-Inspired
- LILatino-Inspired
- LFLactose-Free
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Fall Menu
Baked ham brushed with a mustard-apple glaze, served with a barley risotto, mashed potatoes, broccoli and cinnamon coffee cake muffin.
Creamy macaroni and cheese served with peas and carrots and a fruit cup.
Meals on Wheels offers a variety of Halal meals with a rotating menu.
Meals on Wheels is proud to offer variety of traditional Hmong meals with a rotating menu through a partnership with Asian Flame. Menu includes Pork Boil with Veggies, Beef Chow Fun and Steamed Catfish Soup.
A variety of traditional Mexican meals offered through a partnership with Salsa a la Salsa restaurant.
Classic spaghetti and meat sauce served with both broccoli and carrots, and a cookie.
Classic beef lasagna served with broccoli, warm peaches and a cookie.
Served with fried rice, green beans, fruit cup and double chocolate chip muffin. Gluten-free/dairy free without muffin.
Mexican-style chicken and rice served with a California vegetable blend and a chocolate chip cookie. Gluten-free/dairy-free without cookie.
Quesadilla packed with ground beef, cheese, peppers and onions. Served with Spanish Rice, apple sauce and a cookie.
Southwest turkey bowl with Spanish rice and a corn and black bean salsa. Served with a vegetable blend and a fruit cup.
Chicken wild rice soup, a Minnesota classic, served with a dinner roll, green beans, fruit cocktail and pumpkin spice bread.
Ginger soy fish served over brown rice with an Asian vegetable blend, applesauce and a snickerdoodle cookie. Gluten-free/dairy-free without cookie.
Creamy tuna casserole with whole wheat egg noodles served with green beans, warm cinnamon peaches and an oatmeal raisin cookie.
Juicy barbecued chicken served over brown rice with corn, vegetarian baked beans, fruit cocktail and a chocolate chip cookie. Gluten-free/dairy-free without cookie.
Orange chicken served on a bed of brown rice with a side of steamed broccoli and a pudding cup.
Hmong sweet pork braised in sweet soy sauce on brown rice. Served with broccoli, apple sauce and a fortune cookie.
Roasted Pork drizzled with a ginger and honey glaze, served with brown rice, broccoli, pineapple and a blueberry muffin. Gluten-free/Dairy-free without muffin.
Baked tilapia in a coconut curry vegetable sauce over white rice. Served with peas and a mandarin orange cup
Whole-wheat penne pasta in a turkey meat sauce featuring a three-cheese blend. Served with a vegetable medley and snickerdoodle cookie.
Greek chicken pasta served with a cinnamon coffee cake muffin.
Scrambled egg, turkey sausage and cheese on an English muffin served with fruit cup and baked apples.
Gooey French Toast Bake served with breakfast potatoes, apple sauce and a pudding cup.
Classic meatloaf paired with mashed potatoes, carrots, a fruit cup and dinner roll.
A juicy hamburger served with a helping of baked beans and watermelon.
Beef sloppy joe served on a whole wheat bun with mashed potatoes, diced carrots and a fruit cup
Classic Salisbury steak smothered with mushroom gravy set atop egg noodles. Served with carrots and apple sauce.
Shredded chicken doused in a tomato chipotle sauce served over brown rice alongside peas and a cookie.
All meals are made fresh, without preservatives and exceed nutrition guidelines. The majority of the meals served by Twin Cities Meals on Wheels programs are sourced locally through our partnership with Open Arms of Minnesota.
Daily: Our daily menu offers something different every day of the month and rotates frequently. Meals are delivered ready-to-eat at lunchtime by a friendly volunteer.
Weekly Frozen: Choose from more than 30 delicious options on our Weekly Frozen menu. In many Twin Cities program areas, you can choose which meals you would like to try when you order. Meals come with easy reheating instructions, and can be delivered on a day that works best for you.
If you need it, chances are we have it. We offer gluten-free, lactose-free, vegetarian and vegan options while also accommodating most medical diets. All meals are heart-healthy and diabetic friendly. Renal, mechanical soft and pureed meals are also available.
Our weekly frozen menu includes both Latino-inspired and Asian-inspired menus. Kosher and halal options are also available.