Blog: Adeeg Dheeraad ah

Faa'iidooyinka keenista Cunnada Soodhiyamka Hoose

Qofka diyaarinaya cunto cusub oo sodium-yar oo dhalmada ah.

Sodium waa nafaqo lagama maarmaan u ah jidhkaaga, gaar ahaan neerfaha iyo murqaha, inay si sax ah u shaqeeyaan. Laakiin soodhiyamka waxaa badanaa loo isticmaalaa si xad dhaaf ah. Sida laga soo xigtay…

Helitaanka bulshada iskaa wax u qabso

Cunnooyinka giraangiraha waxay iskaa wax u qabso Cordelia Henderson

Xagaagii hore, Cordelia Henderson waxay dareentay inay wax maqan yihiin. Kaligaa noolasha inta lagu jiro aafada, may dareemayn in ay ku xidhantahay bulshadeeda sida ay rabto. Dabadeed waxay aragtay qoraal online ah oo ku saabsan baahida loo qabo mutadawiciinta Cunnada ee Wheels waxayna ogaatay waxay ahayd inay samayso.

Weydii khabiir: Maxay muhiim u tahay la dagaalanka go'doonka bulshada

Erica Burger profile

Waxaan kala hadalnay Erica Berger, daaweeye shati u leh Allina Health, arrinta ku saabsan go'doominta bulshada iyo sida ay ula xiriirto shaqada Cunnooyinka Gawaarida. Digniinta Qaswadayaasha: Marka aad bulshada ku caawinayso tabaruc, maaha kuwa aad u adeegayso oo keliya kuwa ka faa'iidaysanaya.

Bogga Xiga