Looking for volunteer opportunities in the Minneapolis/St. Paul metro area that truly make a difference? Consider volunteering with Meals on Wheels. Deliver meals during the lunch hour and know that you’re helping provide nutritious food and social connection to your neighbors.

Pab Xa Zaub Mov
Delivering meals is a simple and rewarding way to support seniors and people with disabilities who rely on nutritious meals and a daily visit from a friendly face. Just sign up, and you’ll be connected with your local Meals on Wheels program to get started.
By volunteering during your lunch hour, you’ll help ensure thousands of meals are delivered across the Twin Cities metro area. You can choose to deliver meals once a week, once a month, with a friend, in a group, or on your own—whatever fits your schedule! No matter how you choose to volunteer, you’ll experience the satisfaction of knowing that the people on your route received both the nourishment and personal connection they need.
If you have questions, see the list of frequently asked questions, email Kala at kala@meals-on-wheels.com los yog hu (612) 623-3363 yog xav paub ntxiv.
Cov Lus Nug rau Cov Ua Haujlwm Pabcuam Tibneeg
On-Site Volunteer Opportunities
While delivering meals is our biggest need, there are other ways to volunteer with Meals on Wheels. Some program sites need help readying meals for delivery or with office tasks. Additionally, we need office support volunteers at our downtown Minneapolis location. We offer opportunites to help with office projects and process donations and donor thank you letters. If you’d like to learn more, please contact Kala at kala@meals-on-wheels.com.

Ua haujlwm pub dawb hauv Chav Ua Noj
Our meals are produced at Open Arms of Minnesota’s kitchen in South Minneapolis. If you’re interested in helping assemble meals for daily delivery, please sign up on Open Arms’ Volunteer Hub for a MPLS Kitchen Shift.
Other Opportunities
While delivering meals is our biggest volunteer need, there are a number of other ways your family can help seniors and individuals with disabilities in your community.
Metro Pluag Noj Ntawm Cov Log zoo siab teb cov lus nug uas koj muaj txog kev tuaj yeem pab dawb hauv tsev neeg. Tiv tauj peb rau INFO@meals-on-wheels.com los yog hu (612) 623-3363 nrog rau cov lus nug lossis nrhiav seb qhov twg yuav xa koj cov haujlwm tiav lossis cov nyiaj pub dawb. Peb kuj nyiam hnov cov dab neeg hais txog koj qhov kev ua haujlwm pub dawb! Cov duab lossis cov dab neeg ntawm koj cov dej num tuaj yeem xa mus rau INFO@meals-on-wheels.com lossis qhia tawm ntawm no.
Sau Npe Mus Ua Tub Rog
Ua tsaug rau koj txoj kev txaus siab rau kev tuaj yeem pab dawb rau Meals on Wheels los pab coj khoom noj khoom haus thiab kev ywj pheej rau cov laus thiab cov neeg tshwj xeeb hauv Minneapolis / St. Paul metro cheeb tsam! Thov sau rau daim foos no thiab peb yuav ntsib koj sai sai nrog txhua yam koj xav tau pib.
Nqa ntau yam los tsuas yog ua pluas noj xwb
"Kuv xav tias nws yog ib qho tseem ceeb rau kuv tias thaum kuv txais zaub mov, kuv muaj kev sib txuas nrog tus neeg xa zaub mov tuaj. Yog kuv muaj teeb meem, lawv yuav paub tiab tzaus siab pab kuv."
